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How Many Calories in Udi'S, Gluten Free, Whole Grain Dinner Rolls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 3.3g |
| 100g | 329 kcal | 11.8g |
| 1 roll | 145 kcal | 5.2g |
A udi's, gluten free, whole grain dinner rolls contains 329 calories per 100g. A typical 1 roll (44g) provides about 145 calories. Udi'S, Gluten Free, Whole Grain Dinner Rolls is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Udi'S, Gluten Free, Whole Grain Dinner Rolls Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 329 kcal | 145 kcal |
| Protein | 11.8g | 5.2g |
| Carbohydrates | 44.3g | 19.5g |
| of which Sugars | 4.2g | 1.8g |
| Fat | 11.6g | 5.1g |
| of which Saturates | 1.4g | 0.6g |
| Fibre | 11.2g | 4.9g |
| Sodium | 507.0mg | 223mg |
| Potassium | 273.0mg | 120mg |
| Calcium | 118.0mg | 52mg |
| Iron | 1.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.0µg | 11µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fibre (40% DV) — an excellent source
- A good source of fat (15% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 24% DV
- Carbohydrates: 16% DV
- Fibre: 40% DV
- Fat: 15% DV
- Saturated fat: 7% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 31% DV
Useful for tracking udi's, gluten free, whole grain dinner rolls
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether udi's, gluten free, whole grain dinner rolls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out udi's, gluten free, whole grain dinner rolls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does udi's, gluten free, whole grain dinner rolls fit your diet?
Fibre intake
Udi'S, Gluten Free, Whole Grain Dinner Rolls provides 11.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in udi's, gluten free, whole grain dinner rolls per 100g?
Udi'S, Gluten Free, Whole Grain Dinner Rolls contains 329 calories per 100g, based on USDA reference data.
Is udi's, gluten free, whole grain dinner rolls high in calories?
A 1 roll of udi's, gluten free, whole grain dinner rolls (44g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is udi's, gluten free, whole grain dinner rolls good for weight loss?
Udi'S, Gluten Free, Whole Grain Dinner Rolls is fairly calorie-dense at 329 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 145 calories.
How much protein is in udi's, gluten free, whole grain dinner rolls?
Udi'S, Gluten Free, Whole Grain Dinner Rolls contains 11.8g of protein per 100g.
Is udi's, gluten free, whole grain dinner rolls a good source of fibre?
Yes — udi's, gluten free, whole grain dinner rolls provides 11.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does udi's, gluten free, whole grain dinner rolls compare to sorghum grain?
Udi'S, Gluten Free, Whole Grain Dinner Rolls has 329 calories per 100g, close to sorghum grain at 329 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of udi's, gluten free, whole grain dinner rolls for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of udi's, gluten free, whole grain dinner rolls to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to udi's, gluten free, whole grain dinner rolls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi'S, Gluten Free, Whole Grain Dinner Rolls (this page) | 329 kcal | 11.8g | 44.3g | 11.6g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Wheat, Hard Red Spring | 329 kcal | 15.4g | 68.0g | 1.9g |
| Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour | 329 kcal | 11.8g | 44.3g | 11.6g |
| Salad Dressing, Coleslaw Dressing, Reduced Fat | 329 kcal | 0.0g | 40.0g | 20.0g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
More kit for udi's, gluten free, whole grain dinner rolls tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.