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How Many Calories in Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 3.3g |
| 100g | 329 kcal | 11.8g |
| 1 roll | 145 kcal | 5.2g |
A rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 329 calories per 100g. A typical 1 roll (44g) provides about 145 calories. Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 329 kcal | 145 kcal |
| Protein | 11.8g | 5.2g |
| Carbohydrates | 44.3g | 19.5g |
| of which Sugars | 4.2g | 1.8g |
| Fat | 11.6g | 5.1g |
| of which Saturates | 1.4g | 0.6g |
| Fibre | 11.2g | 4.9g |
| Sodium | 507.0mg | 223mg |
| Potassium | 273.0mg | 120mg |
| Calcium | 118.0mg | 52mg |
| Iron | 1.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.0µg | 11µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fibre (40% DV) — an excellent source
- A good source of fat (15% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 24% DV
- Carbohydrates: 16% DV
- Fibre: 40% DV
- Fat: 15% DV
- Saturated fat: 7% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 31% DV
Useful for tracking rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour fit your diet?
Fibre intake
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour provides 11.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100g?
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour contains 329 calories per 100g, based on USDA reference data.
Is rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour high in calories?
A 1 roll of rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour (44g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour good for weight loss?
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour is fairly calorie-dense at 329 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 145 calories.
How much protein is in rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour contains 11.8g of protein per 100g.
Is rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour a good source of fibre?
Yes — rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provides 11.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour compare to sorghum grain?
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour has 329 calories per 100g, close to sorghum grain at 329 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour (this page) | 329 kcal | 11.8g | 44.3g | 11.6g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Wheat, Hard Red Spring | 329 kcal | 15.4g | 68.0g | 1.9g |
| Udi'S, Gluten Free, Whole Grain Dinner Rolls | 329 kcal | 11.8g | 44.3g | 11.6g |
| Salad Dressing, Coleslaw Dressing, Reduced Fat | 329 kcal | 0.0g | 40.0g | 20.0g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
More kit for rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.