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How Many Calories in Pizza Rolls, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 2.5g |
| 100g | 328 kcal | 8.7g |
| 1 serving 6 rolls | 262 kcal | 7.0g |
A pizza rolls, frozen, unprepared contains 328 calories per 100g. A typical 1 serving 6 rolls (80g) provides about 262 calories. Pizza Rolls, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pizza Rolls, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 328 kcal | 262 kcal |
| Protein | 8.7g | 7.0g |
| Carbohydrates | 50.7g | 40.6g |
| of which Sugars | 3.7g | 3.0g |
| Fat | 10.0g | 8.0g |
| of which Saturates | 2.5g | 2.0g |
| Fibre | 1.2g | 1.0g |
| Sodium | 599.0mg | 479mg |
| Potassium | 301.0mg | 241mg |
| Calcium | 125.0mg | 100mg |
| Iron | 1.8mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 67.0µg | 54µg |
| Selenium | 12.1µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (13% DV)
- A good source of calcium (10% DV)
- A good source of iron (10% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 17% DV
- Carbohydrates: 18% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 12% DV
- Sodium: 26% DV
- Potassium: 6% DV
- Calcium: 10% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking pizza rolls, frozen, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pizza rolls, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pizza rolls, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pizza rolls, frozen, unprepared per 100g?
Pizza Rolls, Frozen, Unprepared contains 328 calories per 100g, based on USDA reference data.
Is pizza rolls, frozen, unprepared high in calories?
A 1 serving 6 rolls of pizza rolls, frozen, unprepared (80g) has around 262 calories — roughly 13% of a 2,000-calorie daily intake.
Is pizza rolls, frozen, unprepared good for weight loss?
Pizza Rolls, Frozen, Unprepared is fairly calorie-dense at 328 calories per 100g, so portion size matters when losing weight. A 1 serving 6 rolls provides about 262 calories.
How much protein is in pizza rolls, frozen, unprepared?
Pizza Rolls, Frozen, Unprepared contains 8.7g of protein per 100g.
Is pizza rolls, frozen, unprepared a good source of fibre?
Pizza Rolls, Frozen, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pizza rolls, frozen, unprepared compare to gravy, mushroom, dry, powder?
Pizza Rolls, Frozen, Unprepared has 328 calories per 100g, close to gravy, mushroom, dry, powder at 328 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pizza rolls, frozen, unprepared for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of pizza rolls, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pizza rolls, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Rolls, Frozen, Unprepared (this page) | 328 kcal | 8.7g | 50.7g | 10.0g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
| Cereals Ready-to-eat, Post Bran Flakes | 328 kcal | 9.9g | 80.5g | 2.1g |
| Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen | 328 kcal | 9.3g | 21.1g | 22.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Wheat, Hard Red Spring | 329 kcal | 15.4g | 68.0g | 1.9g |
More kit for pizza rolls, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.