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How Many Calories in Wheat, Hard Red Winter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 3.6g |
| 100g | 327 kcal | 12.6g |
| 1 cup | 628 kcal | 24.2g |
A wheat, hard red winter contains 327 calories per 100g. A typical 1 cup (192g) provides about 628 calories. Wheat, Hard Red Winter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Hard Red Winter Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 327 kcal | 628 kcal |
| Protein | 12.6g | 24.2g |
| Carbohydrates | 71.2g | 136.7g |
| of which Sugars | 0.4g | 0.8g |
| Fat | 1.5g | 2.9g |
| of which Saturates | 0.3g | 0.6g |
| Fibre | 12.2g | 23.4g |
| Sodium | 2.0mg | 4mg |
| Potassium | 363.0mg | 697mg |
| Calcium | 29.0mg | 56mg |
| Iron | 3.2mg | 6.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 70.7µg | 136µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- High in selenium (129% DV) — an excellent source
- Calories: 16% DV
- Protein: 25% DV
- Carbohydrates: 26% DV
- Fibre: 44% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 129% DV
- Riboflavin (B2): 8% DV
Useful for tracking wheat, hard red winter
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat, hard red winter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, hard red winter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat, hard red winter fit your diet?
Fibre intake
Wheat, Hard Red Winter provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat, hard red winter per 100g?
Wheat, Hard Red Winter contains 327 calories per 100g, based on USDA reference data.
Is wheat, hard red winter high in calories?
A 1 cup of wheat, hard red winter (192g) has around 628 calories — roughly 31% of a 2,000-calorie daily intake.
Is wheat, hard red winter good for weight loss?
Wheat, Hard Red Winter is fairly calorie-dense at 327 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 628 calories.
How much protein is in wheat, hard red winter?
Wheat, Hard Red Winter contains 12.6g of protein per 100g.
Is wheat, hard red winter a good source of fibre?
Yes — wheat, hard red winter provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat, hard red winter compare to cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes?
Wheat, Hard Red Winter has 327 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes at 327 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, hard red winter for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of wheat, hard red winter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, hard red winter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Hard Red Winter (this page) | 327 kcal | 12.6g | 71.2g | 1.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
| Cereals Ready-to-eat, Post Bran Flakes | 328 kcal | 9.9g | 80.5g | 2.1g |
| Seeds, Sunflower Seed Flour, Partially Defatted | 326 kcal | 48.1g | 35.8g | 1.6g |
| Bread, Banana, Prepared From Recipe, Made with Margarine | 326 kcal | 4.3g | 54.6g | 10.5g |
| Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen | 326 kcal | 6.4g | 45.4g | 13.2g |
More kit for wheat, hard red winter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.