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How Many Calories in Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 1.8g |
| 100g | 326 kcal | 6.4g |
| 1 piece | 258 kcal | 5.1g |
A bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g. A typical 1 piece (79g) provides about 258 calories. Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 326 kcal | 258 kcal |
| Protein | 6.4g | 5.1g |
| Carbohydrates | 45.4g | 35.9g |
| of which Sugars | 4.2g | 3.3g |
| Fat | 13.2g | 10.4g |
| of which Saturates | 5.8g | 4.6g |
| Fibre | 9.6g | 7.6g |
| Sodium | 452.0mg | 357mg |
| Potassium | 139.0mg | 110mg |
| Calcium | 25.0mg | 20mg |
| Iron | 1.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 7.1µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (17% DV)
- High in fibre (34% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of selenium (13% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 13% DV
- Carbohydrates: 17% DV
- Fibre: 34% DV
- Fat: 17% DV
- Saturated fat: 29% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, paratha, whole wheat, commercially prepared, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, paratha, whole wheat, commercially prepared, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, paratha, whole wheat, commercially prepared, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, paratha, whole wheat, commercially prepared, frozen fit your diet?
Fibre intake
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen is relatively energy-dense (326 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bread, paratha, whole wheat, commercially prepared, frozen per 100g?
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen contains 326 calories per 100g, based on USDA reference data.
Is bread, paratha, whole wheat, commercially prepared, frozen high in calories?
A 1 piece of bread, paratha, whole wheat, commercially prepared, frozen (79g) has around 258 calories — roughly 13% of a 2,000-calorie daily intake.
Is bread, paratha, whole wheat, commercially prepared, frozen good for weight loss?
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen is fairly calorie-dense at 326 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 258 calories.
How much protein is in bread, paratha, whole wheat, commercially prepared, frozen?
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen contains 6.4g of protein per 100g.
Is bread, paratha, whole wheat, commercially prepared, frozen a good source of fibre?
Yes — bread, paratha, whole wheat, commercially prepared, frozen provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, paratha, whole wheat, commercially prepared, frozen compare to seeds, sunflower seed flour, partially defatted?
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen has 326 calories per 100g, close to seeds, sunflower seed flour, partially defatted at 326 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, paratha, whole wheat, commercially prepared, frozen for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of bread, paratha, whole wheat, commercially prepared, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, paratha, whole wheat, commercially prepared, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen (this page) | 326 kcal | 6.4g | 45.4g | 13.2g |
| Seeds, Sunflower Seed Flour, Partially Defatted | 326 kcal | 48.1g | 35.8g | 1.6g |
| Bread, Banana, Prepared From Recipe, Made with Margarine | 326 kcal | 4.3g | 54.6g | 10.5g |
| Salad Dressing, Bacon and Tomato | 326 kcal | 1.8g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
More kit for bread, paratha, whole wheat, commercially prepared, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.