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How Many Calories in Seeds, Safflower Seed Meal, Partially Defatted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 10.1g |
| 100g | 342 kcal | 35.6g |
A seeds, safflower seed meal, partially defatted contains 342 calories per 100g. A typical 1 oz (28g) provides about 96 calories. Seeds, Safflower Seed Meal, Partially Defatted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Safflower Seed Meal, Partially Defatted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 342 kcal | 96 kcal |
| Protein | 35.6g | 10.0g |
| Carbohydrates | 48.7g | 13.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 0.7g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 1mg |
| Potassium | 68.0mg | 19mg |
| Calcium | 77.0mg | 22mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (71% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (27% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 17% DV
- Protein: 71% DV
- Carbohydrates: 18% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, safflower seed meal, partially defatted fit your diet?
High-protein diets
At 35.6g of protein per 100g, seeds, safflower seed meal, partially defatted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, safflower seed meal, partially defatted per 100g?
Seeds, Safflower Seed Meal, Partially Defatted contains 342 calories per 100g, based on USDA reference data.
Is seeds, safflower seed meal, partially defatted high in calories?
A 1 oz of seeds, safflower seed meal, partially defatted (28g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is seeds, safflower seed meal, partially defatted good for weight loss?
Seeds, Safflower Seed Meal, Partially Defatted is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 96 calories.
How much protein is in seeds, safflower seed meal, partially defatted?
Seeds, Safflower Seed Meal, Partially Defatted contains 35.6g of protein per 100g.
Is seeds, safflower seed meal, partially defatted a good source of fibre?
Seeds, Safflower Seed Meal, Partially Defatted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, safflower seed meal, partially defatted compare to cereals, whole wheat hot natural cereal, dry?
Seeds, Safflower Seed Meal, Partially Defatted has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, safflower seed meal, partially defatted for 20g of protein?
With 35.6g of protein per 100g, you'd need roughly 56g of seeds, safflower seed meal, partially defatted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, safflower seed meal, partially defatted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Safflower Seed Meal, Partially Defatted (this page) | 342 kcal | 35.6g | 48.7g | 2.4g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.