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How Many Calories in Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.5g |
| 100g | 342 kcal | 8.7g |
| 0.75 Cup | 171 kcal | 4.3g |
A cereals ready-to-eat, kashi organic promise, raisin vineyard contains 342 calories per 100g. A typical 0.75 Cup (50g) provides about 171 calories. Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 342 kcal | 171 kcal |
| Protein | 8.7g | 4.3g |
| Carbohydrates | 79.9g | 40.0g |
| of which Sugars | 23.4g | 11.7g |
| Fat | 0.8g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.0g | 2.5g |
| Sodium | 279.0mg | 140mg |
| Potassium | 294.0mg | 147mg |
| Calcium | 24.0mg | 12mg |
| Iron | 2.1mg | 1.1mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- A good source of iron (12% DV)
- Calories: 17% DV
- Protein: 17% DV
- Carbohydrates: 29% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi organic promise, raisin vineyard
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi organic promise, raisin vineyard is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi organic promise, raisin vineyard for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi organic promise, raisin vineyard fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi organic promise, raisin vineyard per 100g?
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard contains 342 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi organic promise, raisin vineyard high in calories?
A 0.75 Cup of cereals ready-to-eat, kashi organic promise, raisin vineyard (50g) has around 171 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi organic promise, raisin vineyard good for weight loss?
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 0.75 Cup provides about 171 calories.
How much protein is in cereals ready-to-eat, kashi organic promise, raisin vineyard?
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard contains 8.7g of protein per 100g.
Is cereals ready-to-eat, kashi organic promise, raisin vineyard a good source of fibre?
Yes — cereals ready-to-eat, kashi organic promise, raisin vineyard provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi organic promise, raisin vineyard compare to cereals, whole wheat hot natural cereal, dry?
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi organic promise, raisin vineyard for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of cereals ready-to-eat, kashi organic promise, raisin vineyard to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi organic promise, raisin vineyard by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard (this page) | 342 kcal | 8.7g | 79.9g | 0.8g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 kcal | 35.6g | 48.7g | 2.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.