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How Many Calories in Cereals, Whole Wheat Hot Natural Cereal, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 3.2g |
| 100g | 342 kcal | 11.2g |
| 1 cup | 321 kcal | 10.5g |
A cereals, whole wheat hot natural cereal, dry contains 342 calories per 100g. A typical 1 cup (94g) provides about 321 calories. Cereals, Whole Wheat Hot Natural Cereal, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 342 kcal | 321 kcal |
| Protein | 11.2g | 10.5g |
| Carbohydrates | 75.2g | 70.7g |
| of which Sugars | 0.4g | 0.4g |
| Fat | 2.0g | 1.9g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 9.5g | 8.9g |
| Sodium | 2.0mg | 2mg |
| Potassium | 389.0mg | 366mg |
| Calcium | 40.0mg | 38mg |
| Iron | 3.4mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 70.7µg | 66µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (19% DV)
- High in selenium (129% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 22% DV
- Carbohydrates: 27% DV
- Fibre: 34% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 129% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals, whole wheat hot natural cereal, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, whole wheat hot natural cereal, dry fit your diet?
Fibre intake
Cereals, Whole Wheat Hot Natural Cereal, Dry provides 9.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, whole wheat hot natural cereal, dry per 100g?
Cereals, Whole Wheat Hot Natural Cereal, Dry contains 342 calories per 100g, based on USDA reference data.
Is cereals, whole wheat hot natural cereal, dry high in calories?
A 1 cup of cereals, whole wheat hot natural cereal, dry (94g) has around 321 calories — roughly 16% of a 2,000-calorie daily intake.
Is cereals, whole wheat hot natural cereal, dry good for weight loss?
Cereals, Whole Wheat Hot Natural Cereal, Dry is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 321 calories.
How much protein is in cereals, whole wheat hot natural cereal, dry?
Cereals, Whole Wheat Hot Natural Cereal, Dry contains 11.2g of protein per 100g.
Is cereals, whole wheat hot natural cereal, dry a good source of fibre?
Yes — cereals, whole wheat hot natural cereal, dry provides 9.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, whole wheat hot natural cereal, dry compare to cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size?
Cereals, Whole Wheat Hot Natural Cereal, Dry has 342 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, whole wheat hot natural cereal, dry for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of cereals, whole wheat hot natural cereal, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, whole wheat hot natural cereal, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Whole Wheat Hot Natural Cereal, Dry (this page) | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 kcal | 35.6g | 48.7g | 2.4g |
More kit for cereals, whole wheat hot natural cereal, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.