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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.2g |
| 100g | 342 kcal | 7.6g |
| 1 cup | 202 kcal | 4.5g |
A cereals ready-to-eat, malt-o-meal, raisin bran cereal contains 342 calories per 100g. A typical 1 cup (59g) provides about 202 calories. Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 342 kcal | 202 kcal |
| Protein | 7.6g | 4.5g |
| Carbohydrates | 80.4g | 47.4g |
| of which Sugars | 33.0g | 19.5g |
| Fat | 1.9g | 1.1g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 10.2g | 6.0g |
| Sodium | 466.0mg | 275mg |
| Potassium | 546.0mg | 322mg |
| Calcium | 33.0mg | 19mg |
| Iron | 15.2mg | 9.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 253.0µg | 149µg |
| Selenium | 38.6µg | 23µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (12% DV)
- High in iron (84% DV) — an excellent source
- High in vitamin A (28% DV) — an excellent source
- High in selenium (70% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 36% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 12% DV
- Calcium: 3% DV
- Iron: 84% DV
- Vitamin C: 0% DV
- Vitamin A: 28% DV
- Selenium: 70% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, raisin bran cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, raisin bran cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, raisin bran cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, malt-o-meal, raisin bran cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, raisin bran cereal per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal contains 342 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, raisin bran cereal high in calories?
A 1 cup of cereals ready-to-eat, malt-o-meal, raisin bran cereal (59g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, raisin bran cereal good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 202 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, raisin bran cereal?
Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal contains 7.6g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, raisin bran cereal a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, raisin bran cereal provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, raisin bran cereal compare to cereals, whole wheat hot natural cereal, dry?
Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, raisin bran cereal for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of cereals ready-to-eat, malt-o-meal, raisin bran cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, raisin bran cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal (this page) | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 kcal | 35.6g | 48.7g | 2.4g |
More kit for cereals ready-to-eat, malt-o-meal, raisin bran cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.