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How Many Calories in Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.8g |
| 100g | 342 kcal | 9.8g |
A cereals, quaker, instant grits, redeye gravy & country ham flavor contains 342 calories per 100g. A typical 1 packet (28g) provides about 96 calories. Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 342 kcal | 96 kcal |
| Protein | 9.8g | 2.7g |
| Carbohydrates | 75.9g | 21.3g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 1.6g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 4.6g | 1.3g |
| Sodium | 1805.0mg | 505mg |
| Potassium | 172.0mg | 48mg |
| Calcium | 441.0mg | 123mg |
| Iron | 42.0mg | 11.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (1% DV)
- High in calcium (34% DV) — an excellent source
- High in iron (233% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (78% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 20% DV
- Carbohydrates: 28% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 78% DV
- Potassium: 4% DV
- Calcium: 34% DV
- Iron: 233% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, instant grits, redeye gravy & country ham flavor
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, instant grits, redeye gravy & country ham flavor per 100g?
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor contains 342 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant grits, redeye gravy & country ham flavor high in calories?
A 1 packet of cereals, quaker, instant grits, redeye gravy & country ham flavor (28g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, instant grits, redeye gravy & country ham flavor good for weight loss?
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 96 calories.
How much protein is in cereals, quaker, instant grits, redeye gravy & country ham flavor?
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor contains 9.8g of protein per 100g.
Is cereals, quaker, instant grits, redeye gravy & country ham flavor a good source of fibre?
Yes — cereals, quaker, instant grits, redeye gravy & country ham flavor provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant grits, redeye gravy & country ham flavor compare to cereals, whole wheat hot natural cereal, dry?
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant grits, redeye gravy & country ham flavor for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of cereals, quaker, instant grits, redeye gravy & country ham flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant grits, redeye gravy & country ham flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor (this page) | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 kcal | 35.6g | 48.7g | 2.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.