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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 3.3g |
| 100g | 342 kcal | 11.6g |
| 30 biscuits | 188 kcal | 6.4g |
A cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size contains 342 calories per 100g. A typical 30 biscuits (55g) provides about 188 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 342 kcal | 188 kcal |
| Protein | 11.6g | 6.4g |
| Carbohydrates | 81.0g | 44.6g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 2.0g | 1.1g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 13.8g | 7.6g |
| Sodium | 2.0mg | 1mg |
| Potassium | 463.0mg | 255mg |
| Calcium | 35.0mg | 19mg |
| Iron | 29.5mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (49% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in iron (164% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 17% DV
- Protein: 23% DV
- Carbohydrates: 29% DV
- Fibre: 49% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 164% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size provides 13.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size contains 342 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size high in calories?
A 30 biscuits of cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size (55g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 30 biscuits provides about 188 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size contains 11.6g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size provides 13.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size compare to cereals, whole wheat hot natural cereal, dry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's mini-wheats, unfrosted bite size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size (this page) | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 kcal | 35.6g | 48.7g | 2.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.