Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.5g |
| 100g | 342 kcal | 8.8g |
| 24 biscuits | 188 kcal | 4.8g |
A cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry contains 342 calories per 100g. A typical 24 biscuits (55g) provides about 188 calories. Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 342 kcal | 188 kcal |
| Protein | 8.8g | 4.8g |
| Carbohydrates | 82.1g | 45.2g |
| of which Sugars | 17.8g | 9.8g |
| Fat | 1.8g | 1.0g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 10.6g | 5.8g |
| Sodium | 17.0mg | 9mg |
| Potassium | 352.0mg | 194mg |
| Calcium | 33.0mg | 18mg |
| Iron | 29.5mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in iron (164% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 17% DV
- Protein: 18% DV
- Carbohydrates: 30% DV
- Fibre: 38% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 164% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry provides 10.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry per 100g?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry contains 342 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry high in calories?
A 24 biscuits of cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry (55g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry good for weight loss?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 24 biscuits provides about 188 calories.
How much protein is in cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry contains 8.8g of protein per 100g.
Is cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry a good source of fibre?
Yes — cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry provides 10.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry compare to cereals, whole wheat hot natural cereal, dry?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry (this page) | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 kcal | 35.6g | 48.7g | 2.4g |
More kit for cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raspberry tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.