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How Many Calories in Seaweed, Spirulina, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 16.3g |
| 100g | 290 kcal | 57.5g |
| 1 cup | 325 kcal | 64.4g |
A seaweed, spirulina, dried contains 290 calories per 100g. A typical 1 cup (112g) provides about 325 calories. Seaweed, Spirulina, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seaweed, Spirulina, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 290 kcal | 325 kcal |
| Protein | 57.5g | 64.4g |
| Carbohydrates | 23.9g | 26.8g |
| of which Sugars | 3.1g | 3.5g |
| Fat | 7.7g | 8.6g |
| of which Saturates | 2.6g | 2.9g |
| Fibre | 3.6g | 4.0g |
| Sodium | 1048.0mg | 1174mg |
| Potassium | 1363.0mg | 1527mg |
| Calcium | 120.0mg | 134mg |
| Iron | 28.5mg | 31.9mg |
| Vitamin C | 10.1mg | 11.3mg |
| Vitamin A | 29.0µg | 32µg |
| Selenium | 7.2µg | 8µg |
| Riboflavin (B2) | 3.7mg | 4.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (115% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (10% DV)
- High in potassium (29% DV) — an excellent source
- High in iron (158% DV) — an excellent source
- A good source of vitamin C (11% DV)
- A good source of selenium (13% DV)
- High in riboflavin (B2) (285% DV) — an excellent source
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 115% DV
- Carbohydrates: 9% DV
- Fibre: 13% DV
- Fat: 10% DV
- Saturated fat: 13% DV
- Sodium: 46% DV
- Potassium: 29% DV
- Calcium: 9% DV
- Iron: 158% DV
- Vitamin C: 11% DV
- Vitamin A: 3% DV
- Selenium: 13% DV
- Riboflavin (B2): 285% DV
High-protein options alongside seaweed, spirulina, dried
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does seaweed, spirulina, dried fit your diet?
High-protein diets
At 57.5g of protein per 100g, seaweed, spirulina, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seaweed, spirulina, dried per 100g?
Seaweed, Spirulina, Dried contains 290 calories per 100g, based on USDA reference data.
Is seaweed, spirulina, dried high in calories?
A 1 cup of seaweed, spirulina, dried (112g) has around 325 calories — roughly 16% of a 2,000-calorie daily intake.
Is seaweed, spirulina, dried good for weight loss?
Seaweed, Spirulina, Dried is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 325 calories.
How much protein is in seaweed, spirulina, dried?
Seaweed, Spirulina, Dried contains 57.5g of protein per 100g.
Is seaweed, spirulina, dried a good source of fibre?
Yes — seaweed, spirulina, dried provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seaweed, spirulina, dried compare to vegetarian fillets?
Seaweed, Spirulina, Dried has 290 calories per 100g, close to vegetarian fillets at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seaweed, spirulina, dried for 20g of protein?
With 57.5g of protein per 100g, you'd need roughly 35g of seaweed, spirulina, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to seaweed, spirulina, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Spirulina, Dried (this page) | 290 kcal | 57.5g | 23.9g | 7.7g |
| Vegetarian Fillets | 290 kcal | 23.0g | 9.0g | 18.0g |
| Spices, Parsley, Dried | 292 kcal | 26.6g | 50.6g | 5.5g |
| Vanilla Extract | 288 kcal | 0.1g | 12.7g | 0.1g |
| Spices, Tarragon, Dried | 295 kcal | 22.8g | 50.2g | 7.2g |
| Spearmint, Dried | 285 kcal | 19.9g | 52.0g | 6.0g |
| Spices, Pepper, White | 296 kcal | 10.4g | 68.6g | 2.1g |
More kit for seaweed, spirulina, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.