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How Many Calories in Spearmint, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 5.6g |
| 100g | 285 kcal | 19.9g |
| 1 tsp | 3 kcal | 0.2g |
A spearmint, dried contains 285 calories per 100g. A typical 1 tsp (1g) provides about 3 calories. Spearmint, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spearmint, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 285 kcal | 3 kcal |
| Protein | 19.9g | 0.2g |
| Carbohydrates | 52.0g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.0g | 0.1g |
| of which Saturates | 1.6g | 0.0g |
| Fibre | 29.8g | 0.3g |
| Sodium | 344.0mg | 3mg |
| Potassium | 1924.0mg | 19mg |
| Calcium | 1488.0mg | 15mg |
| Iron | 87.5mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 529.0µg | 5µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- High in fibre (106% DV) — an excellent source
- High in potassium (41% DV) — an excellent source
- High in calcium (114% DV) — an excellent source
- High in iron (486% DV) — an excellent source
- High in vitamin A (59% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 14% DV
- Protein: 40% DV
- Carbohydrates: 19% DV
- Fibre: 106% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 15% DV
- Potassium: 41% DV
- Calcium: 114% DV
- Iron: 486% DV
- Vitamin C: 0% DV
- Vitamin A: 59% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
High-protein options alongside spearmint, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether spearmint, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spearmint, dried fit your diet?
High-protein diets
At 19.9g of protein per 100g, spearmint, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spearmint, Dried provides 29.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spearmint, dried per 100g?
Spearmint, Dried contains 285 calories per 100g, based on USDA reference data.
Is spearmint, dried high in calories?
A 1 tsp of spearmint, dried (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is spearmint, dried good for weight loss?
Spearmint, Dried is fairly calorie-dense at 285 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 3 calories.
How much protein is in spearmint, dried?
Spearmint, Dried contains 19.9g of protein per 100g.
Is spearmint, dried a good source of fibre?
Yes — spearmint, dried provides 29.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spearmint, dried compare to fungi, cloud ears, dried?
Spearmint, Dried has 285 calories per 100g, close to fungi, cloud ears, dried at 284 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spearmint, dried for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of spearmint, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spearmint, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, Dried (this page) | 285 kcal | 19.9g | 52.0g | 6.0g |
| Fungi, Cloud Ears, Dried | 284 kcal | 9.2g | 73.0g | 0.7g |
| Spices, Chili Powder | 282 kcal | 13.5g | 49.7g | 14.3g |
| Spices, Paprika | 282 kcal | 14.1g | 54.0g | 12.9g |
| Vanilla Extract | 288 kcal | 0.1g | 12.7g | 0.1g |
| Peppers, Ancho, Dried | 281 kcal | 11.9g | 51.4g | 8.2g |
| Seaweed, Spirulina, Dried | 290 kcal | 57.5g | 23.9g | 7.7g |
More kit for spearmint, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.