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How Many Calories in Fungi, Cloud Ears, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.6g |
| 100g | 284 kcal | 9.2g |
A fungi, cloud ears, dried contains 284 calories per 100g. A typical 1 cup (28g) provides about 80 calories. Fungi, Cloud Ears, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fungi, Cloud Ears, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 284 kcal | 80 kcal |
| Protein | 9.2g | 2.6g |
| Carbohydrates | 73.0g | 20.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 70.1g | 19.6g |
| Sodium | 35.0mg | 10mg |
| Potassium | 754.0mg | 211mg |
| Calcium | 159.0mg | 45mg |
| Iron | 5.9mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 43.4µg | 12µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (250% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (16% DV)
- A good source of calcium (12% DV)
- High in iron (33% DV) — an excellent source
- High in selenium (79% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 14% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 250% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 16% DV
- Calcium: 12% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 79% DV
- Riboflavin (B2): 62% DV
Useful for tracking fungi, cloud ears, dried
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Have a cat or dog? Check whether fungi, cloud ears, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fungi, cloud ears, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does fungi, cloud ears, dried fit your diet?
Fibre intake
Fungi, Cloud Ears, Dried provides 70.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in fungi, cloud ears, dried per 100g?
Fungi, Cloud Ears, Dried contains 284 calories per 100g, based on USDA reference data.
Is fungi, cloud ears, dried high in calories?
A 1 cup of fungi, cloud ears, dried (28g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is fungi, cloud ears, dried good for weight loss?
Fungi, Cloud Ears, Dried is fairly calorie-dense at 284 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 80 calories.
How much protein is in fungi, cloud ears, dried?
Fungi, Cloud Ears, Dried contains 9.2g of protein per 100g.
Is fungi, cloud ears, dried a good source of fibre?
Yes — fungi, cloud ears, dried provides 70.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does fungi, cloud ears, dried compare to spearmint, dried?
Fungi, Cloud Ears, Dried has 284 calories per 100g, close to spearmint, dried at 285 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of fungi, cloud ears, dried for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of fungi, cloud ears, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to fungi, cloud ears, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fungi, Cloud Ears, Dried (this page) | 284 kcal | 9.2g | 73.0g | 0.7g |
| Spearmint, Dried | 285 kcal | 19.9g | 52.0g | 6.0g |
| Spices, Chili Powder | 282 kcal | 13.5g | 49.7g | 14.3g |
| Spices, Paprika | 282 kcal | 14.1g | 54.0g | 12.9g |
| Peppers, Ancho, Dried | 281 kcal | 11.9g | 51.4g | 8.2g |
| Vanilla Extract | 288 kcal | 0.1g | 12.7g | 0.1g |
| Spices, Coriander Leaf, Dried | 279 kcal | 21.9g | 52.1g | 4.8g |
More kit for fungi, cloud ears, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.