How Many Calories in Fungi, Cloud Ears, Dried?
A fungi, cloud ears, dried contains 284 calories per 100g. A typical 1 cup (28g) provides about 80 calories. Fungi, Cloud Ears, Dried is high in calories.
Sharing with pets? Check whether fungi, cloud ears, dried is safe for your dog or safe for your cat before offering any.
Fungi, Cloud Ears, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 284 kcal | 80 kcal |
| Protein | 9.2g | 2.6g |
| Carbohydrates | 73.0g | 20.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 70.1g | 19.6g |
| Sodium | 35.0mg | 10mg |
| Potassium | 754.0mg | 211mg |
| Calcium | 159.0mg | 45mg |
| Iron | 5.9mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in fungi, cloud ears, dried per 100g?
Fungi, Cloud Ears, Dried contains 284 calories per 100g, based on USDA reference data.
Is fungi, cloud ears, dried high in calories?
A 1 cup of fungi, cloud ears, dried (28g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is fungi, cloud ears, dried good for weight loss?
Fungi, Cloud Ears, Dried is fairly calorie-dense at 284 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 80 calories.
How much protein is in fungi, cloud ears, dried?
Fungi, Cloud Ears, Dried contains 9.2g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.