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How Many Calories in Spices, Chili Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 3.8g |
| 100g | 282 kcal | 13.5g |
| 1 tsp | 8 kcal | 0.4g |
A spices, chili powder contains 282 calories per 100g. A typical 1 tsp (3g) provides about 8 calories. Spices, Chili Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Chili Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 282 kcal | 8 kcal |
| Protein | 13.5g | 0.4g |
| Carbohydrates | 49.7g | 1.5g |
| of which Sugars | 7.2g | 0.2g |
| Fat | 14.3g | 0.4g |
| of which Saturates | 2.5g | 0.1g |
| Fibre | 34.8g | 1.0g |
| Sodium | 2867.0mg | 86mg |
| Potassium | 1950.0mg | 58mg |
| Calcium | 330.0mg | 10mg |
| Iron | 17.3mg | 0.5mg |
| Vitamin C | 0.7mg | 0.0mg |
| Vitamin A | 1483.0µg | 44µg |
| Selenium | 20.4µg | 1µg |
| Riboflavin (B2) | 0.9mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- High in fibre (124% DV) — an excellent source
- A good source of fat (18% DV)
- High in potassium (41% DV) — an excellent source
- High in calcium (25% DV) — an excellent source
- High in iron (96% DV) — an excellent source
- High in vitamin A (165% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (125% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 27% DV
- Carbohydrates: 18% DV
- Fibre: 124% DV
- Fat: 18% DV
- Saturated fat: 12% DV
- Sodium: 125% DV
- Potassium: 41% DV
- Calcium: 25% DV
- Iron: 96% DV
- Vitamin C: 1% DV
- Vitamin A: 165% DV
- Selenium: 37% DV
- Riboflavin (B2): 69% DV
Useful for tracking spices, chili powder
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Have a cat or dog? Check whether spices, chili powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, chili powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, chili powder fit your diet?
Fibre intake
Spices, Chili Powder provides 34.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, chili powder per 100g?
Spices, Chili Powder contains 282 calories per 100g, based on USDA reference data.
Is spices, chili powder high in calories?
A 1 tsp of spices, chili powder (3g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, chili powder good for weight loss?
Spices, Chili Powder is fairly calorie-dense at 282 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 8 calories.
How much protein is in spices, chili powder?
Spices, Chili Powder contains 13.5g of protein per 100g.
Is spices, chili powder a good source of fibre?
Yes — spices, chili powder provides 34.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, chili powder compare to spices, paprika?
Spices, Chili Powder has 282 calories per 100g, close to spices, paprika at 282 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, chili powder for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of spices, chili powder to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, chili powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Chili Powder (this page) | 282 kcal | 13.5g | 49.7g | 14.3g |
| Spices, Paprika | 282 kcal | 14.1g | 54.0g | 12.9g |
| Peppers, Ancho, Dried | 281 kcal | 11.9g | 51.4g | 8.2g |
| Fungi, Cloud Ears, Dried | 284 kcal | 9.2g | 73.0g | 0.7g |
| Spices, Coriander Leaf, Dried | 279 kcal | 21.9g | 52.1g | 4.8g |
| Spearmint, Dried | 285 kcal | 19.9g | 52.0g | 6.0g |
| Spices, Thyme, Dried | 276 kcal | 9.1g | 63.9g | 7.4g |
More kit for spices, chili powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.