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How Many Calories in Spices, Pepper, White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.9g |
| 100g | 296 kcal | 10.4g |
| 1 tsp, ground | 6 kcal | 0.2g |
A spices, pepper, white contains 296 calories per 100g. A typical 1 tsp, ground (2g) provides about 6 calories. Spices, Pepper, White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Pepper, White Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 296 kcal | 6 kcal |
| Protein | 10.4g | 0.2g |
| Carbohydrates | 68.6g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 0.0g |
| of which Saturates | 0.6g | 0.0g |
| Fibre | 26.2g | 0.5g |
| Sodium | 5.0mg | 0mg |
| Potassium | 73.0mg | 1mg |
| Calcium | 265.0mg | 5mg |
| Iron | 14.3mg | 0.3mg |
| Vitamin C | 21.0mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (94% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- High in calcium (20% DV) — an excellent source
- High in iron (79% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 21% DV
- Carbohydrates: 25% DV
- Fibre: 94% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 20% DV
- Iron: 79% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking spices, pepper, white
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Have a cat or dog? Check whether spices, pepper, white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, pepper, white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, pepper, white fit your diet?
Fibre intake
Spices, Pepper, White provides 26.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, pepper, white per 100g?
Spices, Pepper, White contains 296 calories per 100g, based on USDA reference data.
Is spices, pepper, white high in calories?
A 1 tsp, ground of spices, pepper, white (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, pepper, white good for weight loss?
Spices, Pepper, White is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 tsp, ground provides about 6 calories.
How much protein is in spices, pepper, white?
Spices, Pepper, White contains 10.4g of protein per 100g.
Is spices, pepper, white a good source of fibre?
Yes — spices, pepper, white provides 26.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, pepper, white compare to mushrooms, shiitake, dried?
Spices, Pepper, White has 296 calories per 100g, close to mushrooms, shiitake, dried at 296 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, pepper, white for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of spices, pepper, white to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, pepper, white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Pepper, White (this page) | 296 kcal | 10.4g | 68.6g | 2.1g |
| Mushrooms, Shiitake, Dried | 296 kcal | 9.6g | 75.4g | 1.0g |
| Spices, Tarragon, Dried | 295 kcal | 22.8g | 50.2g | 7.2g |
| Spices, Coriander Seed | 298 kcal | 12.4g | 55.0g | 17.8g |
| Pepeao, Dried | 298 kcal | 4.8g | 81.0g | 0.4g |
| Spices, Parsley, Dried | 292 kcal | 26.6g | 50.6g | 5.5g |
| Tomato Powder | 302 kcal | 12.9g | 74.7g | 0.4g |
More kit for spices, pepper, white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.