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How Many Calories in Pepeao, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.4g |
| 100g | 298 kcal | 4.8g |
A pepeao, dried contains 298 calories per 100g. A typical 1 cup (24g) provides about 72 calories. Pepeao, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepeao, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 298 kcal | 72 kcal |
| Protein | 4.8g | 1.2g |
| Carbohydrates | 81.0g | 19.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 17mg |
| Potassium | 708.0mg | 170mg |
| Calcium | 113.0mg | 27mg |
| Iron | 6.1mg | 1.5mg |
| Vitamin C | 1.4mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 45.3µg | 11µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of potassium (15% DV)
- High in iron (34% DV) — an excellent source
- High in selenium (82% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 10% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 15% DV
- Calcium: 9% DV
- Iron: 34% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 82% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepeao, dried
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Have a cat or dog? Check whether pepeao, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepeao, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in pepeao, dried per 100g?
Pepeao, Dried contains 298 calories per 100g, based on USDA reference data.
Is pepeao, dried high in calories?
A 1 cup of pepeao, dried (24g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is pepeao, dried good for weight loss?
Pepeao, Dried is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 72 calories.
How much protein is in pepeao, dried?
Pepeao, Dried contains 4.8g of protein per 100g.
Is pepeao, dried a good source of fibre?
Pepeao, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepeao, dried compare to spices, coriander seed?
Pepeao, Dried has 298 calories per 100g, close to spices, coriander seed at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepeao, dried for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of pepeao, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pepeao, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepeao, Dried (this page) | 298 kcal | 4.8g | 81.0g | 0.4g |
| Spices, Coriander Seed | 298 kcal | 12.4g | 55.0g | 17.8g |
| Spices, Pepper, White | 296 kcal | 10.4g | 68.6g | 2.1g |
| Mushrooms, Shiitake, Dried | 296 kcal | 9.6g | 75.4g | 1.0g |
| Spices, Tarragon, Dried | 295 kcal | 22.8g | 50.2g | 7.2g |
| Tomato Powder | 302 kcal | 12.9g | 74.7g | 0.4g |
| Spices, Parsley, Dried | 292 kcal | 26.6g | 50.6g | 5.5g |
More kit for pepeao, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.