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How Many Calories in Mushrooms, Shiitake, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 2.7g |
| 100g | 296 kcal | 9.6g |
| 1 mushroom | 12 kcal | 0.4g |
A mushrooms, shiitake, dried contains 296 calories per 100g. A typical 1 mushroom (4g) provides about 12 calories. Mushrooms, Shiitake, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mushrooms, Shiitake, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 296 kcal | 12 kcal |
| Protein | 9.6g | 0.4g |
| Carbohydrates | 75.4g | 3.0g |
| of which Sugars | 2.2g | 0.1g |
| Fat | 1.0g | 0.0g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 11.5g | 0.5g |
| Sodium | 13.0mg | 1mg |
| Potassium | 1534.0mg | 61mg |
| Calcium | 11.0mg | 0mg |
| Iron | 1.7mg | 0.1mg |
| Vitamin C | 3.5mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 46.1µg | 2µg |
| Riboflavin (B2) | 1.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (41% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- High in potassium (33% DV) — an excellent source
- High in selenium (84% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 15% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 41% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 33% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 84% DV
- Riboflavin (B2): 100% DV
Useful for tracking mushrooms, shiitake, dried
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Have a cat or dog? Check whether mushrooms, shiitake, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mushrooms, shiitake, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mushrooms, shiitake, dried fit your diet?
Fibre intake
Mushrooms, Shiitake, Dried provides 11.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in mushrooms, shiitake, dried per 100g?
Mushrooms, Shiitake, Dried contains 296 calories per 100g, based on USDA reference data.
Is mushrooms, shiitake, dried high in calories?
A 1 mushroom of mushrooms, shiitake, dried (4g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is mushrooms, shiitake, dried good for weight loss?
Mushrooms, Shiitake, Dried is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 mushroom provides about 12 calories.
How much protein is in mushrooms, shiitake, dried?
Mushrooms, Shiitake, Dried contains 9.6g of protein per 100g.
Is mushrooms, shiitake, dried a good source of fibre?
Yes — mushrooms, shiitake, dried provides 11.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mushrooms, shiitake, dried compare to spices, pepper, white?
Mushrooms, Shiitake, Dried has 296 calories per 100g, close to spices, pepper, white at 296 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mushrooms, shiitake, dried for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of mushrooms, shiitake, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mushrooms, shiitake, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Shiitake, Dried (this page) | 296 kcal | 9.6g | 75.4g | 1.0g |
| Spices, Pepper, White | 296 kcal | 10.4g | 68.6g | 2.1g |
| Spices, Tarragon, Dried | 295 kcal | 22.8g | 50.2g | 7.2g |
| Spices, Coriander Seed | 298 kcal | 12.4g | 55.0g | 17.8g |
| Pepeao, Dried | 298 kcal | 4.8g | 81.0g | 0.4g |
| Spices, Parsley, Dried | 292 kcal | 26.6g | 50.6g | 5.5g |
| Tomato Powder | 302 kcal | 12.9g | 74.7g | 0.4g |
More kit for mushrooms, shiitake, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.