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How Many Calories in Tomato Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 3.7g |
| 100g | 302 kcal | 12.9g |
A tomato powder contains 302 calories per 100g. A typical ['100g serving', 100] (100g) provides about 302 calories. Tomato Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 12.9g | 12.9g |
| Carbohydrates | 74.7g | 74.7g |
| of which Sugars | 43.9g | 43.9g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 16.5g | 16.5g |
| Sodium | 134.0mg | 134mg |
| Potassium | 1927.0mg | 1927mg |
| Calcium | 166.0mg | 166mg |
| Iron | 4.6mg | 4.6mg |
| Vitamin C | 116.7mg | 116.7mg |
| Vitamin A | 862.0µg | 862µg |
| Selenium | 5.3µg | 5µg |
| Riboflavin (B2) | 0.8mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (59% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (41% DV) — an excellent source
- A good source of calcium (13% DV)
- High in iron (26% DV) — an excellent source
- High in vitamin C (130% DV) — an excellent source
- High in vitamin A (96% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 15% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 59% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 41% DV
- Calcium: 13% DV
- Iron: 26% DV
- Vitamin C: 130% DV
- Vitamin A: 96% DV
- Selenium: 10% DV
- Riboflavin (B2): 62% DV
Useful for tracking tomato powder
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Have a cat or dog? Check whether tomato powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato powder fit your diet?
Fibre intake
Tomato Powder provides 16.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tomato powder per 100g?
Tomato Powder contains 302 calories per 100g, based on USDA reference data.
Is tomato powder high in calories?
A ('100g serving', 100) of tomato powder (100g) has around 302 calories — roughly 15% of a 2,000-calorie daily intake.
Is tomato powder good for weight loss?
Tomato Powder is fairly calorie-dense at 302 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 302 calories.
How much protein is in tomato powder?
Tomato Powder contains 12.9g of protein per 100g.
Is tomato powder a good source of fibre?
Yes — tomato powder provides 16.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tomato powder compare to spices, dill seed?
Tomato Powder has 302 calories per 100g, close to spices, dill seed at 305 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato powder for 20g of protein?
With 12.9g of protein per 100g, you'd need roughly 155g of tomato powder to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Powder (this page) | 302 kcal | 12.9g | 74.7g | 0.4g |
| Spices, Dill Seed | 305 kcal | 16.0g | 55.2g | 14.5g |
| Spices, Coriander Seed | 298 kcal | 12.4g | 55.0g | 17.8g |
| Pepeao, Dried | 298 kcal | 4.8g | 81.0g | 0.4g |
| Seaweed, Agar, Dried | 306 kcal | 6.2g | 80.9g | 0.3g |
| Spices, Poultry Seasoning | 307 kcal | 9.6g | 65.6g | 7.5g |
| Spices, Pepper, White | 296 kcal | 10.4g | 68.6g | 2.1g |
More kit for tomato powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.