Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Seaweed, Agar, Dried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 1.8g |
| 100g | 306 kcal | 6.2g |
A seaweed, agar, dried contains 306 calories per 100g. A typical ['100g serving', 100] (100g) provides about 306 calories. Seaweed, Agar, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seaweed, Agar, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 6.2g | 6.2g |
| Carbohydrates | 80.9g | 80.9g |
| of which Sugars | 3.0g | 3.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 7.7g | 7.7g |
| Sodium | 102.0mg | 102mg |
| Potassium | 1125.0mg | 1125mg |
| Calcium | 625.0mg | 625mg |
| Iron | 21.4mg | 21.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- High in potassium (24% DV) — an excellent source
- High in calcium (48% DV) — an excellent source
- High in iron (119% DV) — an excellent source
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 29% DV
- Fibre: 28% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 24% DV
- Calcium: 48% DV
- Iron: 119% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking seaweed, agar, dried
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether seaweed, agar, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seaweed, agar, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does seaweed, agar, dried fit your diet?
Fibre intake
Seaweed, Agar, Dried provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seaweed, agar, dried per 100g?
Seaweed, Agar, Dried contains 306 calories per 100g, based on USDA reference data.
Is seaweed, agar, dried high in calories?
A ('100g serving', 100) of seaweed, agar, dried (100g) has around 306 calories — roughly 15% of a 2,000-calorie daily intake.
Is seaweed, agar, dried good for weight loss?
Seaweed, Agar, Dried is fairly calorie-dense at 306 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 306 calories.
How much protein is in seaweed, agar, dried?
Seaweed, Agar, Dried contains 6.2g of protein per 100g.
Is seaweed, agar, dried a good source of fibre?
Yes — seaweed, agar, dried provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seaweed, agar, dried compare to spices, dill seed?
Seaweed, Agar, Dried has 306 calories per 100g, close to spices, dill seed at 305 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of seaweed, agar, dried for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of seaweed, agar, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to seaweed, agar, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Agar, Dried (this page) | 306 kcal | 6.2g | 80.9g | 0.3g |
| Spices, Dill Seed | 305 kcal | 16.0g | 55.2g | 14.5g |
| Spices, Poultry Seasoning | 307 kcal | 9.6g | 65.6g | 7.5g |
| Bacon, Meatless | 309 kcal | 11.7g | 5.3g | 29.5g |
| Spices, Saffron | 310 kcal | 11.4g | 65.4g | 5.8g |
| Tomato Powder | 302 kcal | 12.9g | 74.7g | 0.4g |
| Spices, Cardamom | 311 kcal | 10.8g | 68.5g | 6.7g |
More kit for seaweed, agar, dried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.