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How Many Calories in Bacon, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.3g |
| 100g | 309 kcal | 11.7g |
| 1 cup | 445 kcal | 16.8g |
A bacon, meatless contains 309 calories per 100g. A typical 1 cup (144g) provides about 445 calories. Bacon, Meatless is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bacon, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 309 kcal | 445 kcal |
| Protein | 11.7g | 16.8g |
| Carbohydrates | 5.3g | 7.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.5g | 42.5g |
| of which Saturates | 4.6g | 6.6g |
| Fibre | 2.6g | 3.7g |
| Sodium | 1465.0mg | 2110mg |
| Potassium | 170.0mg | 245mg |
| Calcium | 23.0mg | 33mg |
| Iron | 2.4mg | 3.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 6µg |
| Selenium | 7.4µg | 11µg |
| Riboflavin (B2) | 0.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of selenium (13% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 38% DV
- Saturated fat: 23% DV
- Sodium: 64% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 38% DV
Useful for tracking bacon, meatless
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Have a cat or dog? Check whether bacon, meatless is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bacon, meatless for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in bacon, meatless per 100g?
Bacon, Meatless contains 309 calories per 100g, based on USDA reference data.
Is bacon, meatless high in calories?
A 1 cup of bacon, meatless (144g) has around 445 calories — roughly 22% of a 2,000-calorie daily intake.
Is bacon, meatless good for weight loss?
Bacon, Meatless is fairly calorie-dense at 309 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 445 calories.
How much protein is in bacon, meatless?
Bacon, Meatless contains 11.7g of protein per 100g.
Is bacon, meatless a good source of fibre?
Bacon, Meatless is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bacon, meatless compare to spices, saffron?
Bacon, Meatless has 309 calories per 100g, close to spices, saffron at 310 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of bacon, meatless for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of bacon, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to bacon, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Meatless (this page) | 309 kcal | 11.7g | 5.3g | 29.5g |
| Spices, Saffron | 310 kcal | 11.4g | 65.4g | 5.8g |
| Spices, Cardamom | 311 kcal | 10.8g | 68.5g | 6.7g |
| Spices, Poultry Seasoning | 307 kcal | 9.6g | 65.6g | 7.5g |
| Chives, Freeze-dried | 311 kcal | 21.2g | 64.3g | 3.5g |
| Meat Extender | 311 kcal | 41.7g | 34.7g | 3.0g |
| Spices, Turmeric, Ground | 312 kcal | 9.7g | 67.1g | 3.2g |
More kit for bacon, meatless tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.