How Many Calories in Spices, Cardamom?
A spices, cardamom contains 311 calories per 100g. A typical 1 tsp, ground (2g) provides about 6 calories. Spices, Cardamom is high in calories.
Sharing with pets? Check whether spices, cardamom is safe for your dog or safe for your cat before offering any.
Spices, Cardamom Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 311 kcal | 6 kcal |
| Protein | 10.8g | 0.2g |
| Carbohydrates | 68.5g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.7g | 0.1g |
| of which Saturates | 0.7g | 0.0g |
| Fibre | 28.0g | 0.6g |
| Sodium | 18.0mg | 0mg |
| Potassium | 1119.0mg | 22mg |
| Calcium | 383.0mg | 8mg |
| Iron | 14.0mg | 0.3mg |
| Vitamin C | 21.0mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in spices, cardamom per 100g?
Spices, Cardamom contains 311 calories per 100g, based on USDA reference data.
Is spices, cardamom high in calories?
A 1 tsp, ground of spices, cardamom (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, cardamom good for weight loss?
Spices, Cardamom is fairly calorie-dense at 311 calories per 100g, so portion size matters when losing weight. A 1 tsp, ground provides about 6 calories.
How much protein is in spices, cardamom?
Spices, Cardamom contains 10.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.