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How Many Calories in Spices, Cardamom?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.1g |
| 100g | 311 kcal | 10.8g |
| 1 tsp, ground | 6 kcal | 0.2g |
A spices, cardamom contains 311 calories per 100g. A typical 1 tsp, ground (2g) provides about 6 calories. Spices, Cardamom is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Cardamom Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 311 kcal | 6 kcal |
| Protein | 10.8g | 0.2g |
| Carbohydrates | 68.5g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.7g | 0.1g |
| of which Saturates | 0.7g | 0.0g |
| Fibre | 28.0g | 0.6g |
| Sodium | 18.0mg | 0mg |
| Potassium | 1119.0mg | 22mg |
| Calcium | 383.0mg | 8mg |
| Iron | 14.0mg | 0.3mg |
| Vitamin C | 21.0mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (100% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- High in potassium (24% DV) — an excellent source
- High in calcium (29% DV) — an excellent source
- High in iron (78% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 22% DV
- Carbohydrates: 25% DV
- Fibre: 100% DV
- Fat: 9% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 24% DV
- Calcium: 29% DV
- Iron: 78% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking spices, cardamom
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Have a cat or dog? Check whether spices, cardamom is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, cardamom for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, cardamom fit your diet?
Fibre intake
Spices, Cardamom provides 28.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, cardamom per 100g?
Spices, Cardamom contains 311 calories per 100g, based on USDA reference data.
Is spices, cardamom high in calories?
A 1 tsp, ground of spices, cardamom (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, cardamom good for weight loss?
Spices, Cardamom is fairly calorie-dense at 311 calories per 100g, so portion size matters when losing weight. A 1 tsp, ground provides about 6 calories.
How much protein is in spices, cardamom?
Spices, Cardamom contains 10.8g of protein per 100g.
Is spices, cardamom a good source of fibre?
Yes — spices, cardamom provides 28.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, cardamom compare to chives, freeze-dried?
Spices, Cardamom has 311 calories per 100g, close to chives, freeze-dried at 311 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, cardamom for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of spices, cardamom to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, cardamom by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Cardamom (this page) | 311 kcal | 10.8g | 68.5g | 6.7g |
| Chives, Freeze-dried | 311 kcal | 21.2g | 64.3g | 3.5g |
| Meat Extender | 311 kcal | 41.7g | 34.7g | 3.0g |
| Spices, Saffron | 310 kcal | 11.4g | 65.4g | 5.8g |
| Spices, Turmeric, Ground | 312 kcal | 9.7g | 67.1g | 3.2g |
| Spices, Bay Leaf | 313 kcal | 7.6g | 75.0g | 8.4g |
| Bacon, Meatless | 309 kcal | 11.7g | 5.3g | 29.5g |
More kit for spices, cardamom tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.