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How Many Calories in Spices, Bay Leaf?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 2.2g |
| 100g | 313 kcal | 7.6g |
| 1 tsp, crumbled | 3 kcal | 0.1g |
A spices, bay leaf contains 313 calories per 100g. A typical 1 tsp, crumbled (1g) provides about 3 calories. Spices, Bay Leaf is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Bay Leaf Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 313 kcal | 3 kcal |
| Protein | 7.6g | 0.1g |
| Carbohydrates | 75.0g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 0.1g |
| of which Saturates | 2.3g | 0.0g |
| Fibre | 26.3g | 0.3g |
| Sodium | 23.0mg | 0mg |
| Potassium | 529.0mg | 5mg |
| Calcium | 834.0mg | 8mg |
| Iron | 43.0mg | 0.4mg |
| Vitamin C | 46.5mg | 0.5mg |
| Vitamin A | 309.0µg | 3µg |
| Selenium | 2.8µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (94% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (1% DV)
- A good source of potassium (11% DV)
- High in calcium (64% DV) — an excellent source
- High in iron (239% DV) — an excellent source
- High in vitamin C (52% DV) — an excellent source
- High in vitamin A (34% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 15% DV
- Carbohydrates: 27% DV
- Fibre: 94% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 1% DV
- Potassium: 11% DV
- Calcium: 64% DV
- Iron: 239% DV
- Vitamin C: 52% DV
- Vitamin A: 34% DV
- Selenium: 5% DV
- Riboflavin (B2): 31% DV
Useful for tracking spices, bay leaf
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Have a cat or dog? Check whether spices, bay leaf is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, bay leaf for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, bay leaf fit your diet?
Fibre intake
Spices, Bay Leaf provides 26.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, bay leaf per 100g?
Spices, Bay Leaf contains 313 calories per 100g, based on USDA reference data.
Is spices, bay leaf high in calories?
A 1 tsp, crumbled of spices, bay leaf (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, bay leaf good for weight loss?
Spices, Bay Leaf is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 tsp, crumbled provides about 3 calories.
How much protein is in spices, bay leaf?
Spices, Bay Leaf contains 7.6g of protein per 100g.
Is spices, bay leaf a good source of fibre?
Yes — spices, bay leaf provides 26.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, bay leaf compare to spices, turmeric, ground?
Spices, Bay Leaf has 313 calories per 100g, close to spices, turmeric, ground at 312 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spices, bay leaf for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of spices, bay leaf to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, bay leaf by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Bay Leaf (this page) | 313 kcal | 7.6g | 75.0g | 8.4g |
| Spices, Turmeric, Ground | 312 kcal | 9.7g | 67.1g | 3.2g |
| Potatoes, Au Gratin, Dry Mix, Unprepared | 314 kcal | 8.9g | 74.3g | 3.7g |
| Peppers, Sweet, Green, Freeze-dried | 314 kcal | 17.9g | 68.7g | 3.0g |
| Peppers, Sweet, Red, Freeze-dried | 314 kcal | 17.9g | 68.7g | 3.0g |
| Spices, Cardamom | 311 kcal | 10.8g | 68.5g | 6.7g |
| Spices, Sage, Ground | 315 kcal | 10.6g | 60.7g | 12.8g |
More kit for spices, bay leaf tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.