How Many Calories in Spices, Bay Leaf?
A spices, bay leaf contains 313 calories per 100g. A typical 1 tsp, crumbled (1g) provides about 3 calories. Spices, Bay Leaf is high in calories.
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Spices, Bay Leaf Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 313 kcal | 3 kcal |
| Protein | 7.6g | 0.1g |
| Carbohydrates | 75.0g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 0.1g |
| of which Saturates | 2.3g | 0.0g |
| Fibre | 26.3g | 0.3g |
| Sodium | 23.0mg | 0mg |
| Potassium | 529.0mg | 5mg |
| Calcium | 834.0mg | 8mg |
| Iron | 43.0mg | 0.4mg |
| Vitamin C | 46.5mg | 0.5mg |
| Vitamin A | 309.0µg | 3µg |
Frequently Asked Questions
How many calories in spices, bay leaf per 100g?
Spices, Bay Leaf contains 313 calories per 100g, based on USDA reference data.
Is spices, bay leaf high in calories?
A 1 tsp, crumbled of spices, bay leaf (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, bay leaf good for weight loss?
Spices, Bay Leaf is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 tsp, crumbled provides about 3 calories.
How much protein is in spices, bay leaf?
Spices, Bay Leaf contains 7.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.