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How Many Calories in Potatoes, Au Gratin, Dry Mix, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 2.5g |
| 100g | 314 kcal | 8.9g |
A potatoes, au gratin, dry mix, unprepared contains 314 calories per 100g. A typical 0.167 package (26g) provides about 82 calories. Potatoes, Au Gratin, Dry Mix, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Au Gratin, Dry Mix, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 314 kcal | 82 kcal |
| Protein | 8.9g | 2.3g |
| Carbohydrates | 74.3g | 19.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 1.0g |
| of which Saturates | 2.3g | 0.6g |
| Fibre | 4.1g | 1.1g |
| Sodium | 2095.0mg | 545mg |
| Potassium | 990.0mg | 257mg |
| Calcium | 311.0mg | 81mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 15.5mg | 4.0mg |
| Vitamin A | 54.0µg | 14µg |
| Selenium | 10.0µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (15% DV)
- High in potassium (21% DV) — an excellent source
- High in calcium (24% DV) — an excellent source
- A good source of vitamin C (17% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (91% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 15% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 91% DV
- Potassium: 21% DV
- Calcium: 24% DV
- Iron: 9% DV
- Vitamin C: 17% DV
- Vitamin A: 6% DV
- Selenium: 18% DV
- Riboflavin (B2): 23% DV
Useful for tracking potatoes, au gratin, dry mix, unprepared
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Have a cat or dog? Check whether potatoes, au gratin, dry mix, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, au gratin, dry mix, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, au gratin, dry mix, unprepared per 100g?
Potatoes, Au Gratin, Dry Mix, Unprepared contains 314 calories per 100g, based on USDA reference data.
Is potatoes, au gratin, dry mix, unprepared high in calories?
A 0.167 package of potatoes, au gratin, dry mix, unprepared (26g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is potatoes, au gratin, dry mix, unprepared good for weight loss?
Potatoes, Au Gratin, Dry Mix, Unprepared is fairly calorie-dense at 314 calories per 100g, so portion size matters when losing weight. A 0.167 package provides about 82 calories.
How much protein is in potatoes, au gratin, dry mix, unprepared?
Potatoes, Au Gratin, Dry Mix, Unprepared contains 8.9g of protein per 100g.
Is potatoes, au gratin, dry mix, unprepared a good source of fibre?
Yes — potatoes, au gratin, dry mix, unprepared provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, au gratin, dry mix, unprepared compare to peppers, sweet, green, freeze-dried?
Potatoes, Au Gratin, Dry Mix, Unprepared has 314 calories per 100g, close to peppers, sweet, green, freeze-dried at 314 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, au gratin, dry mix, unprepared for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of potatoes, au gratin, dry mix, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, au gratin, dry mix, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Au Gratin, Dry Mix, Unprepared (this page) | 314 kcal | 8.9g | 74.3g | 3.7g |
| Peppers, Sweet, Green, Freeze-dried | 314 kcal | 17.9g | 68.7g | 3.0g |
| Peppers, Sweet, Red, Freeze-dried | 314 kcal | 17.9g | 68.7g | 3.0g |
| Spices, Bay Leaf | 313 kcal | 7.6g | 75.0g | 8.4g |
| Spices, Sage, Ground | 315 kcal | 10.6g | 60.7g | 12.8g |
| Spices, Turmeric, Ground | 312 kcal | 9.7g | 67.1g | 3.2g |
| Spices, Cardamom | 311 kcal | 10.8g | 68.5g | 6.7g |
More kit for potatoes, au gratin, dry mix, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.