Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Spices, Sage, Ground?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.0g |
| 100g | 315 kcal | 10.6g |
| 1 tsp | 3 kcal | 0.1g |
A spices, sage, ground contains 315 calories per 100g. A typical 1 tsp (1g) provides about 3 calories. Spices, Sage, Ground is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Sage, Ground Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 315 kcal | 3 kcal |
| Protein | 10.6g | 0.1g |
| Carbohydrates | 60.7g | 0.6g |
| of which Sugars | 1.7g | 0.0g |
| Fat | 12.8g | 0.1g |
| of which Saturates | 7.0g | 0.1g |
| Fibre | 40.3g | 0.4g |
| Sodium | 11.0mg | 0mg |
| Potassium | 1070.0mg | 11mg |
| Calcium | 1652.0mg | 17mg |
| Iron | 28.1mg | 0.3mg |
| Vitamin C | 32.4mg | 0.3mg |
| Vitamin A | 295.0µg | 3µg |
| Selenium | 3.7µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (144% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (0% DV)
- High in potassium (23% DV) — an excellent source
- High in calcium (127% DV) — an excellent source
- High in iron (156% DV) — an excellent source
- High in vitamin C (36% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 21% DV
- Carbohydrates: 22% DV
- Fibre: 144% DV
- Fat: 16% DV
- Saturated fat: 35% DV
- Sodium: 0% DV
- Potassium: 23% DV
- Calcium: 127% DV
- Iron: 156% DV
- Vitamin C: 36% DV
- Vitamin A: 33% DV
- Selenium: 7% DV
- Riboflavin (B2): 23% DV
Useful for tracking spices, sage, ground
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether spices, sage, ground is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, sage, ground for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, sage, ground fit your diet?
Fibre intake
Spices, Sage, Ground provides 40.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Spices, Sage, Ground is relatively energy-dense (315 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in spices, sage, ground per 100g?
Spices, Sage, Ground contains 315 calories per 100g, based on USDA reference data.
Is spices, sage, ground high in calories?
A 1 tsp of spices, sage, ground (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, sage, ground good for weight loss?
Spices, Sage, Ground is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 3 calories.
How much protein is in spices, sage, ground?
Spices, Sage, Ground contains 10.6g of protein per 100g.
Is spices, sage, ground a good source of fibre?
Yes — spices, sage, ground provides 40.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, sage, ground compare to potatoes, au gratin, dry mix, unprepared?
Spices, Sage, Ground has 315 calories per 100g, close to potatoes, au gratin, dry mix, unprepared at 314 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spices, sage, ground for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of spices, sage, ground to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, sage, ground by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Sage, Ground (this page) | 315 kcal | 10.6g | 60.7g | 12.8g |
| Potatoes, Au Gratin, Dry Mix, Unprepared | 314 kcal | 8.9g | 74.3g | 3.7g |
| Peppers, Sweet, Green, Freeze-dried | 314 kcal | 17.9g | 68.7g | 3.0g |
| Peppers, Sweet, Red, Freeze-dried | 314 kcal | 17.9g | 68.7g | 3.0g |
| Spices, Bay Leaf | 313 kcal | 7.6g | 75.0g | 8.4g |
| Spices, Pepper, Red or Cayenne | 318 kcal | 12.0g | 56.6g | 17.3g |
| Spices, Turmeric, Ground | 312 kcal | 9.7g | 67.1g | 3.2g |
More kit for spices, sage, ground tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.