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How Many Calories in Spices, Poultry Seasoning?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 2.7g |
| 100g | 307 kcal | 9.6g |
| 1 tsp | 6 kcal | 0.2g |
A spices, poultry seasoning contains 307 calories per 100g. A typical 1 tsp (2g) provides about 6 calories. Spices, Poultry Seasoning is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Poultry Seasoning Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 307 kcal | 6 kcal |
| Protein | 9.6g | 0.2g |
| Carbohydrates | 65.6g | 1.3g |
| of which Sugars | 1.8g | 0.0g |
| Fat | 7.5g | 0.1g |
| of which Saturates | 3.3g | 0.1g |
| Fibre | 11.3g | 0.2g |
| Sodium | 27.0mg | 1mg |
| Potassium | 684.0mg | 14mg |
| Calcium | 996.0mg | 20mg |
| Iron | 35.3mg | 0.7mg |
| Vitamin C | 12.0mg | 0.2mg |
| Vitamin A | 132.0µg | 3µg |
| Selenium | 7.2µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (1% DV)
- A good source of potassium (15% DV)
- High in calcium (77% DV) — an excellent source
- High in iron (196% DV) — an excellent source
- A good source of vitamin C (13% DV)
- A good source of vitamin A (15% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 19% DV
- Carbohydrates: 24% DV
- Fibre: 40% DV
- Fat: 10% DV
- Saturated fat: 16% DV
- Sodium: 1% DV
- Potassium: 15% DV
- Calcium: 77% DV
- Iron: 196% DV
- Vitamin C: 13% DV
- Vitamin A: 15% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking spices, poultry seasoning
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Have a cat or dog? Check whether spices, poultry seasoning is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, poultry seasoning for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, poultry seasoning fit your diet?
Fibre intake
Spices, Poultry Seasoning provides 11.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, poultry seasoning per 100g?
Spices, Poultry Seasoning contains 307 calories per 100g, based on USDA reference data.
Is spices, poultry seasoning high in calories?
A 1 tsp of spices, poultry seasoning (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, poultry seasoning good for weight loss?
Spices, Poultry Seasoning is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 6 calories.
How much protein is in spices, poultry seasoning?
Spices, Poultry Seasoning contains 9.6g of protein per 100g.
Is spices, poultry seasoning a good source of fibre?
Yes — spices, poultry seasoning provides 11.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, poultry seasoning compare to seaweed, agar, dried?
Spices, Poultry Seasoning has 307 calories per 100g, close to seaweed, agar, dried at 306 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spices, poultry seasoning for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of spices, poultry seasoning to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, poultry seasoning by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Poultry Seasoning (this page) | 307 kcal | 9.6g | 65.6g | 7.5g |
| Seaweed, Agar, Dried | 306 kcal | 6.2g | 80.9g | 0.3g |
| Spices, Dill Seed | 305 kcal | 16.0g | 55.2g | 14.5g |
| Bacon, Meatless | 309 kcal | 11.7g | 5.3g | 29.5g |
| Spices, Saffron | 310 kcal | 11.4g | 65.4g | 5.8g |
| Spices, Cardamom | 311 kcal | 10.8g | 68.5g | 6.7g |
| Chives, Freeze-dried | 311 kcal | 21.2g | 64.3g | 3.5g |
More kit for spices, poultry seasoning tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.