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How Many Calories in Spices, Dill Seed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 4.5g |
| 100g | 305 kcal | 16.0g |
| 1 tsp | 6 kcal | 0.3g |
A spices, dill seed contains 305 calories per 100g. A typical 1 tsp (2g) provides about 6 calories. Spices, Dill Seed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Dill Seed Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 305 kcal | 6 kcal |
| Protein | 16.0g | 0.3g |
| Carbohydrates | 55.2g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.5g | 0.3g |
| of which Saturates | 0.7g | 0.0g |
| Fibre | 21.1g | 0.4g |
| Sodium | 20.0mg | 0mg |
| Potassium | 1186.0mg | 24mg |
| Calcium | 1516.0mg | 30mg |
| Iron | 16.3mg | 0.3mg |
| Vitamin C | 21.0mg | 0.4mg |
| Vitamin A | 3.0µg | 0µg |
| Selenium | 12.1µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (75% DV) — an excellent source
- A good source of fat (19% DV)
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- High in potassium (25% DV) — an excellent source
- High in calcium (117% DV) — an excellent source
- High in iron (91% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 32% DV
- Carbohydrates: 20% DV
- Fibre: 75% DV
- Fat: 19% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 25% DV
- Calcium: 117% DV
- Iron: 91% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 23% DV
High-protein options alongside spices, dill seed
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, dill seed fit your diet?
High-protein diets
At 16.0g of protein per 100g, spices, dill seed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spices, Dill Seed provides 21.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, dill seed per 100g?
Spices, Dill Seed contains 305 calories per 100g, based on USDA reference data.
Is spices, dill seed high in calories?
A 1 tsp of spices, dill seed (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, dill seed good for weight loss?
Spices, Dill Seed is fairly calorie-dense at 305 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 6 calories.
How much protein is in spices, dill seed?
Spices, Dill Seed contains 16.0g of protein per 100g.
Is spices, dill seed a good source of fibre?
Yes — spices, dill seed provides 21.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, dill seed compare to seaweed, agar, dried?
Spices, Dill Seed has 305 calories per 100g, close to seaweed, agar, dried at 306 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, dill seed for 20g of protein?
With 16.0g of protein per 100g, you'd need roughly 125g of spices, dill seed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, dill seed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Dill Seed (this page) | 305 kcal | 16.0g | 55.2g | 14.5g |
| Seaweed, Agar, Dried | 306 kcal | 6.2g | 80.9g | 0.3g |
| Spices, Poultry Seasoning | 307 kcal | 9.6g | 65.6g | 7.5g |
| Tomato Powder | 302 kcal | 12.9g | 74.7g | 0.4g |
| Bacon, Meatless | 309 kcal | 11.7g | 5.3g | 29.5g |
| Spices, Saffron | 310 kcal | 11.4g | 65.4g | 5.8g |
| Spices, Cardamom | 311 kcal | 10.8g | 68.5g | 6.7g |
More kit for spices, dill seed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.