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How Many Calories in Spices, Coriander Seed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.5g |
| 100g | 298 kcal | 12.4g |
| 1 tsp | 6 kcal | 0.2g |
A spices, coriander seed contains 298 calories per 100g. A typical 1 tsp (2g) provides about 6 calories. Spices, Coriander Seed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Coriander Seed Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 298 kcal | 6 kcal |
| Protein | 12.4g | 0.2g |
| Carbohydrates | 55.0g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.8g | 0.4g |
| of which Saturates | 1.0g | 0.0g |
| Fibre | 41.9g | 0.8g |
| Sodium | 35.0mg | 1mg |
| Potassium | 1267.0mg | 25mg |
| Calcium | 709.0mg | 14mg |
| Iron | 16.3mg | 0.3mg |
| Vitamin C | 21.0mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.2µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (150% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (2% DV)
- High in potassium (27% DV) — an excellent source
- High in calcium (55% DV) — an excellent source
- High in iron (91% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 25% DV
- Carbohydrates: 20% DV
- Fibre: 150% DV
- Fat: 23% DV
- Saturated fat: 5% DV
- Sodium: 2% DV
- Potassium: 27% DV
- Calcium: 55% DV
- Iron: 91% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 23% DV
Useful for tracking spices, coriander seed
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Have a cat or dog? Check whether spices, coriander seed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, coriander seed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, coriander seed fit your diet?
Fibre intake
Spices, Coriander Seed provides 41.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, coriander seed per 100g?
Spices, Coriander Seed contains 298 calories per 100g, based on USDA reference data.
Is spices, coriander seed high in calories?
A 1 tsp of spices, coriander seed (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, coriander seed good for weight loss?
Spices, Coriander Seed is fairly calorie-dense at 298 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 6 calories.
How much protein is in spices, coriander seed?
Spices, Coriander Seed contains 12.4g of protein per 100g.
Is spices, coriander seed a good source of fibre?
Yes — spices, coriander seed provides 41.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, coriander seed compare to pepeao, dried?
Spices, Coriander Seed has 298 calories per 100g, close to pepeao, dried at 298 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, coriander seed for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of spices, coriander seed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, coriander seed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Coriander Seed (this page) | 298 kcal | 12.4g | 55.0g | 17.8g |
| Pepeao, Dried | 298 kcal | 4.8g | 81.0g | 0.4g |
| Spices, Pepper, White | 296 kcal | 10.4g | 68.6g | 2.1g |
| Mushrooms, Shiitake, Dried | 296 kcal | 9.6g | 75.4g | 1.0g |
| Spices, Tarragon, Dried | 295 kcal | 22.8g | 50.2g | 7.2g |
| Tomato Powder | 302 kcal | 12.9g | 74.7g | 0.4g |
| Spices, Parsley, Dried | 292 kcal | 26.6g | 50.6g | 5.5g |
More kit for spices, coriander seed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.