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How Many Calories in Vegetarian Fillets?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 6.5g |
| 100g | 290 kcal | 23.0g |
| 1 fillet | 246 kcal | 19.6g |
A vegetarian fillets contains 290 calories per 100g. A typical 1 fillet (85g) provides about 246 calories. Vegetarian Fillets is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetarian Fillets Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 290 kcal | 246 kcal |
| Protein | 23.0g | 19.6g |
| Carbohydrates | 9.0g | 7.6g |
| of which Sugars | 0.8g | 0.7g |
| Fat | 18.0g | 15.3g |
| of which Saturates | 2.8g | 2.4g |
| Fibre | 6.1g | 5.2g |
| Sodium | 490.0mg | 416mg |
| Potassium | 600.0mg | 510mg |
| Calcium | 95.0mg | 81mg |
| Iron | 2.0mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.9mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of potassium (13% DV)
- A good source of iron (11% DV)
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 46% DV
- Carbohydrates: 3% DV
- Fibre: 22% DV
- Fat: 23% DV
- Saturated fat: 14% DV
- Sodium: 21% DV
- Potassium: 13% DV
- Calcium: 7% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 69% DV
High-protein options alongside vegetarian fillets
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetarian fillets fit your diet?
High-protein diets
At 23.0g of protein per 100g, vegetarian fillets clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Vegetarian Fillets provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in vegetarian fillets per 100g?
Vegetarian Fillets contains 290 calories per 100g, based on USDA reference data.
Is vegetarian fillets high in calories?
A 1 fillet of vegetarian fillets (85g) has around 246 calories — roughly 12% of a 2,000-calorie daily intake.
Is vegetarian fillets good for weight loss?
Vegetarian Fillets is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 246 calories.
How much protein is in vegetarian fillets?
Vegetarian Fillets contains 23.0g of protein per 100g.
Is vegetarian fillets a good source of fibre?
Yes — vegetarian fillets provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does vegetarian fillets compare to seaweed, spirulina, dried?
Vegetarian Fillets has 290 calories per 100g, close to seaweed, spirulina, dried at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetarian fillets for 20g of protein?
With 23.0g of protein per 100g, you'd need roughly 87g of vegetarian fillets to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetarian fillets by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Fillets (this page) | 290 kcal | 23.0g | 9.0g | 18.0g |
| Seaweed, Spirulina, Dried | 290 kcal | 57.5g | 23.9g | 7.7g |
| Spices, Parsley, Dried | 292 kcal | 26.6g | 50.6g | 5.5g |
| Vanilla Extract | 288 kcal | 0.1g | 12.7g | 0.1g |
| Spices, Tarragon, Dried | 295 kcal | 22.8g | 50.2g | 7.2g |
| Spearmint, Dried | 285 kcal | 19.9g | 52.0g | 6.0g |
| Spices, Pepper, White | 296 kcal | 10.4g | 68.6g | 2.1g |
More kit for vegetarian fillets tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.