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How Many Calories in Snacks, Pork Skins, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 154 kcal | 17.4g |
| 100g | 544 kcal | 61.3g |
A snacks, pork skins, plain contains 544 calories per 100g. A typical 1 oz (28g) provides about 152 calories. Snacks, Pork Skins, Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pork Skins, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 544 kcal | 152 kcal |
| Protein | 61.3g | 17.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.3g | 8.8g |
| of which Saturates | 11.4g | 3.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1818.0mg | 509mg |
| Potassium | 127.0mg | 36mg |
| Calcium | 30.0mg | 8mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 41.0µg | 11µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (123% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- High in selenium (75% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (79% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 123% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 57% DV
- Sodium: 79% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 75% DV
- Riboflavin (B2): 23% DV
High-protein options alongside snacks, pork skins, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether snacks, pork skins, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, pork skins, plain fit your diet?
High-protein diets
At 61.3g of protein per 100g, snacks, pork skins, plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Snacks, Pork Skins, Plain contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Snacks, Pork Skins, Plain is relatively energy-dense (544 kcal/100g) with 11.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, pork skins, plain per 100g?
Snacks, Pork Skins, Plain contains 544 calories per 100g, based on USDA reference data.
Is snacks, pork skins, plain high in calories?
A 1 oz of snacks, pork skins, plain (28g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, pork skins, plain good for weight loss?
Snacks, Pork Skins, Plain is fairly calorie-dense at 544 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 152 calories.
How much protein is in snacks, pork skins, plain?
Snacks, Pork Skins, Plain contains 61.3g of protein per 100g.
Is snacks, pork skins, plain a good source of fibre?
Snacks, Pork Skins, Plain is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, pork skins, plain compare to keebler, fudge shoppe, fudge sticks, peanut butter?
Snacks, Pork Skins, Plain has 544 calories per 100g, close to keebler, fudge shoppe, fudge sticks, peanut butter at 544 — 0 calories fewer per 100g. See the full macro breakdown above.
Is snacks, pork skins, plain keto-friendly?
Snacks, Pork Skins, Plain contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of snacks, pork skins, plain for 20g of protein?
With 61.3g of protein per 100g, you'd need roughly 33g of snacks, pork skins, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pork skins, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pork Skins, Plain (this page) | 544 kcal | 61.3g | 0.0g | 31.3g |
| Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter | 544 kcal | 6.8g | 60.0g | 31.4g |
| Snack, Potato Chips, Made From Dried Potatoes, Plain | 545 kcal | 4.6g | 55.4g | 35.3g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle | 542 kcal | 0.2g | 0.9g | 59.8g |
| Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added | 546 kcal | 19.3g | 15.3g | 49.8g |
| Cookies, Shortbread, Commercially Prepared, Pecan | 542 kcal | 4.9g | 58.3g | 32.5g |
| Candies, Mars Snackfood Us, Dove Milk Chocolate | 546 kcal | 5.9g | 59.8g | 31.7g |
More kit for snacks, pork skins, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.