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How Many Calories in Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 154 kcal | 1.9g |
| 100g | 544 kcal | 6.8g |
A keebler, fudge shoppe, fudge sticks, peanut butter contains 544 calories per 100g. A typical 3 cookies (29g) provides about 158 calories. Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 544 kcal | 158 kcal |
| Protein | 6.8g | 2.0g |
| Carbohydrates | 60.0g | 17.4g |
| of which Sugars | 41.4g | 12.0g |
| Fat | 31.4g | 9.1g |
| of which Saturates | 17.4g | 5.0g |
| Fibre | 2.7g | 0.8g |
| Sodium | 138.0mg | 40mg |
| Potassium | 296.0mg | 86mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (40% DV) — an excellent source
- A good source of iron (10% DV)
- High in saturated fat (87% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 14% DV
- Carbohydrates: 22% DV
- Fibre: 10% DV
- Fat: 40% DV
- Saturated fat: 87% DV
- Sodium: 6% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, fudge sticks, peanut butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge sticks, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge sticks, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge sticks, peanut butter fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter is relatively energy-dense (544 kcal/100g) with 17.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge sticks, peanut butter per 100g?
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter contains 544 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge sticks, peanut butter high in calories?
A 3 cookies of keebler, fudge shoppe, fudge sticks, peanut butter (29g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge sticks, peanut butter good for weight loss?
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter is fairly calorie-dense at 544 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 158 calories.
How much protein is in keebler, fudge shoppe, fudge sticks, peanut butter?
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter contains 6.8g of protein per 100g.
Is keebler, fudge shoppe, fudge sticks, peanut butter a good source of fibre?
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, fudge sticks, peanut butter compare to snacks, pork skins, plain?
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter has 544 calories per 100g, close to snacks, pork skins, plain at 544 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge sticks, peanut butter for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of keebler, fudge shoppe, fudge sticks, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge sticks, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter (this page) | 544 kcal | 6.8g | 60.0g | 31.4g |
| Snacks, Pork Skins, Plain | 544 kcal | 61.3g | 0.0g | 31.3g |
| Snack, Potato Chips, Made From Dried Potatoes, Plain | 545 kcal | 4.6g | 55.4g | 35.3g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle | 542 kcal | 0.2g | 0.9g | 59.8g |
| Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added | 546 kcal | 19.3g | 15.3g | 49.8g |
| Cookies, Shortbread, Commercially Prepared, Pecan | 542 kcal | 4.9g | 58.3g | 32.5g |
| Candies, Mars Snackfood Us, Dove Milk Chocolate | 546 kcal | 5.9g | 59.8g | 31.7g |
More kit for keebler, fudge shoppe, fudge sticks, peanut butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.