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How Many Calories in Cookies, Shortbread, Commercially Prepared, Pecan?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 154 kcal | 1.4g |
| 100g | 542 kcal | 4.9g |
A cookies, shortbread, commercially prepared, pecan contains 542 calories per 100g. A typical 1 oz (28g) provides about 152 calories. Cookies, Shortbread, Commercially Prepared, Pecan is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Shortbread, Commercially Prepared, Pecan Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 542 kcal | 152 kcal |
| Protein | 4.9g | 1.4g |
| Carbohydrates | 58.3g | 16.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 32.5g | 9.1g |
| of which Saturates | 8.2g | 2.3g |
| Fibre | 1.8g | 0.5g |
| Sodium | 281.0mg | 79mg |
| Potassium | 73.0mg | 20mg |
| Calcium | 30.0mg | 8mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 3.2µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (42% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 10% DV
- Carbohydrates: 21% DV
- Fibre: 6% DV
- Fat: 42% DV
- Saturated fat: 41% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, shortbread, commercially prepared, pecan
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, shortbread, commercially prepared, pecan is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, shortbread, commercially prepared, pecan for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, shortbread, commercially prepared, pecan fit your diet?
Moderation note
Cookies, Shortbread, Commercially Prepared, Pecan is relatively energy-dense (542 kcal/100g) with 8.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, shortbread, commercially prepared, pecan per 100g?
Cookies, Shortbread, Commercially Prepared, Pecan contains 542 calories per 100g, based on USDA reference data.
Is cookies, shortbread, commercially prepared, pecan high in calories?
A 1 oz of cookies, shortbread, commercially prepared, pecan (28g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, shortbread, commercially prepared, pecan good for weight loss?
Cookies, Shortbread, Commercially Prepared, Pecan is fairly calorie-dense at 542 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 152 calories.
How much protein is in cookies, shortbread, commercially prepared, pecan?
Cookies, Shortbread, Commercially Prepared, Pecan contains 4.9g of protein per 100g.
Is cookies, shortbread, commercially prepared, pecan a good source of fibre?
Cookies, Shortbread, Commercially Prepared, Pecan is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, shortbread, commercially prepared, pecan compare to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle?
Cookies, Shortbread, Commercially Prepared, Pecan has 542 calories per 100g, close to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle at 542 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, shortbread, commercially prepared, pecan for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of cookies, shortbread, commercially prepared, pecan to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, shortbread, commercially prepared, pecan by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Shortbread, Commercially Prepared, Pecan (this page) | 542 kcal | 4.9g | 58.3g | 32.5g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle | 542 kcal | 0.2g | 0.9g | 59.8g |
| Candies, Crispy Bar with Peanut Butter Filling | 542 kcal | 9.5g | 55.5g | 31.3g |
| Salad Dressing, Caesar Dressing, Regular | 542 kcal | 2.2g | 3.3g | 57.9g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
More kit for cookies, shortbread, commercially prepared, pecan tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.