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How Many Calories in Chocolate-flavored Hazelnut Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.5g |
| 100g | 541 kcal | 5.4g |
| 1 serving 2 TBSP | 200 kcal | 2.0g |
A chocolate-flavored hazelnut spread contains 541 calories per 100g. A typical 1 serving 2 TBSP (37g) provides about 200 calories. Chocolate-flavored Hazelnut Spread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chocolate-flavored Hazelnut Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 541 kcal | 200 kcal |
| Protein | 5.4g | 2.0g |
| Carbohydrates | 62.2g | 23.0g |
| of which Sugars | 54.0g | 20.0g |
| Fat | 29.7g | 11.0g |
| of which Saturates | 28.4g | 10.5g |
| Fibre | 5.4g | 2.0g |
| Sodium | 41.0mg | 15mg |
| Potassium | 407.0mg | 151mg |
| Calcium | 108.0mg | 40mg |
| Iron | 4.4mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 3.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (38% DV) — an excellent source
- Low in sodium (2% DV)
- High in iron (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (142% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 11% DV
- Carbohydrates: 23% DV
- Fibre: 19% DV
- Fat: 38% DV
- Saturated fat: 142% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 8% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking chocolate-flavored hazelnut spread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chocolate-flavored hazelnut spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chocolate-flavored hazelnut spread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does chocolate-flavored hazelnut spread fit your diet?
Fibre intake
Chocolate-flavored Hazelnut Spread provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Chocolate-flavored Hazelnut Spread is relatively energy-dense (541 kcal/100g) with 28.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chocolate-flavored hazelnut spread per 100g?
Chocolate-flavored Hazelnut Spread contains 541 calories per 100g, based on USDA reference data.
Is chocolate-flavored hazelnut spread high in calories?
A 1 serving 2 TBSP of chocolate-flavored hazelnut spread (37g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is chocolate-flavored hazelnut spread good for weight loss?
Chocolate-flavored Hazelnut Spread is fairly calorie-dense at 541 calories per 100g, so portion size matters when losing weight. A 1 serving 2 TBSP provides about 200 calories.
How much protein is in chocolate-flavored hazelnut spread?
Chocolate-flavored Hazelnut Spread contains 5.4g of protein per 100g.
Is chocolate-flavored hazelnut spread a good source of fibre?
Yes — chocolate-flavored hazelnut spread provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chocolate-flavored hazelnut spread compare to candies, hershey's skor toffee bar?
Chocolate-flavored Hazelnut Spread has 541 calories per 100g, close to candies, hershey's skor toffee bar at 541 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chocolate-flavored hazelnut spread for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of chocolate-flavored hazelnut spread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chocolate-flavored hazelnut spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate-flavored Hazelnut Spread (this page) | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Snacks, Sesame Sticks, Wheat-based, Unsalted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Keebler, Sandies, Pecan Shortbread Cookies | 541 kcal | 5.0g | 59.0g | 31.7g |
| Cookies, Gluten-free, Chocolate Wafer | 541 kcal | 4.1g | 62.8g | 30.4g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 kcal | 4.1g | 62.8g | 30.4g |
More kit for chocolate-flavored hazelnut spread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.