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How Many Calories in Keebler, Sandies, Pecan Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.4g |
| 100g | 541 kcal | 5.0g |
A keebler, sandies, pecan shortbread cookies contains 541 calories per 100g. A typical 2 cookies (31g) provides about 168 calories. Keebler, Sandies, Pecan Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Pecan Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 541 kcal | 168 kcal |
| Protein | 5.0g | 1.6g |
| Carbohydrates | 59.0g | 18.3g |
| of which Sugars | 22.5g | 7.0g |
| Fat | 31.7g | 9.8g |
| of which Saturates | 9.5g | 2.9g |
| Fibre | 1.9g | 0.6g |
| Sodium | 354.0mg | 110mg |
| Potassium | 87.0mg | 27mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.4mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 10% DV
- Carbohydrates: 21% DV
- Fibre: 7% DV
- Fat: 41% DV
- Saturated fat: 48% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, sandies, pecan shortbread cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, pecan shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, pecan shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, pecan shortbread cookies fit your diet?
Moderation note
Keebler, Sandies, Pecan Shortbread Cookies is relatively energy-dense (541 kcal/100g) with 9.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, pecan shortbread cookies per 100g?
Keebler, Sandies, Pecan Shortbread Cookies contains 541 calories per 100g, based on USDA reference data.
Is keebler, sandies, pecan shortbread cookies high in calories?
A 2 cookies of keebler, sandies, pecan shortbread cookies (31g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, pecan shortbread cookies good for weight loss?
Keebler, Sandies, Pecan Shortbread Cookies is fairly calorie-dense at 541 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 168 calories.
How much protein is in keebler, sandies, pecan shortbread cookies?
Keebler, Sandies, Pecan Shortbread Cookies contains 5.0g of protein per 100g.
Is keebler, sandies, pecan shortbread cookies a good source of fibre?
Keebler, Sandies, Pecan Shortbread Cookies is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, pecan shortbread cookies compare to chocolate-flavored hazelnut spread?
Keebler, Sandies, Pecan Shortbread Cookies has 541 calories per 100g, close to chocolate-flavored hazelnut spread at 541 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, pecan shortbread cookies for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of keebler, sandies, pecan shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, pecan shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Pecan Shortbread Cookies (this page) | 541 kcal | 5.0g | 59.0g | 31.7g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Snacks, Sesame Sticks, Wheat-based, Unsalted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Cookies, Gluten-free, Chocolate Wafer | 541 kcal | 4.1g | 62.8g | 30.4g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 kcal | 4.1g | 62.8g | 30.4g |
More kit for keebler, sandies, pecan shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.