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How Many Calories in Glutino, Gluten Free Wafers, Milk Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.2g |
| 100g | 541 kcal | 4.1g |
| 3 cookies | 124 kcal | 0.9g |
A glutino, gluten free wafers, milk chocolate contains 541 calories per 100g. A typical 3 cookies (23g) provides about 124 calories. Glutino, Gluten Free Wafers, Milk Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Glutino, Gluten Free Wafers, Milk Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 541 kcal | 124 kcal |
| Protein | 4.1g | 0.9g |
| Carbohydrates | 62.8g | 14.4g |
| of which Sugars | 41.0g | 9.4g |
| Fat | 30.4g | 7.0g |
| of which Saturates | 15.3g | 3.5g |
| Fibre | 1.6g | 0.4g |
| Sodium | 122.0mg | 28mg |
| Potassium | 340.0mg | 78mg |
| Calcium | 109.0mg | 25mg |
| Iron | 3.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- Low in sodium (5% DV)
- High in iron (21% DV) — an excellent source
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 8% DV
- Carbohydrates: 23% DV
- Fibre: 6% DV
- Fat: 39% DV
- Saturated fat: 76% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking glutino, gluten free wafers, milk chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether glutino, gluten free wafers, milk chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out glutino, gluten free wafers, milk chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does glutino, gluten free wafers, milk chocolate fit your diet?
Moderation note
Glutino, Gluten Free Wafers, Milk Chocolate is relatively energy-dense (541 kcal/100g) with 15.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in glutino, gluten free wafers, milk chocolate per 100g?
Glutino, Gluten Free Wafers, Milk Chocolate contains 541 calories per 100g, based on USDA reference data.
Is glutino, gluten free wafers, milk chocolate high in calories?
A 3 cookies of glutino, gluten free wafers, milk chocolate (23g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is glutino, gluten free wafers, milk chocolate good for weight loss?
Glutino, Gluten Free Wafers, Milk Chocolate is fairly calorie-dense at 541 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 124 calories.
How much protein is in glutino, gluten free wafers, milk chocolate?
Glutino, Gluten Free Wafers, Milk Chocolate contains 4.1g of protein per 100g.
Is glutino, gluten free wafers, milk chocolate a good source of fibre?
Glutino, Gluten Free Wafers, Milk Chocolate is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does glutino, gluten free wafers, milk chocolate compare to chocolate-flavored hazelnut spread?
Glutino, Gluten Free Wafers, Milk Chocolate has 541 calories per 100g, close to chocolate-flavored hazelnut spread at 541 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of glutino, gluten free wafers, milk chocolate for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of glutino, gluten free wafers, milk chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to glutino, gluten free wafers, milk chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Wafers, Milk Chocolate (this page) | 541 kcal | 4.1g | 62.8g | 30.4g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Snacks, Sesame Sticks, Wheat-based, Unsalted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Keebler, Sandies, Pecan Shortbread Cookies | 541 kcal | 5.0g | 59.0g | 31.7g |
| Cookies, Gluten-free, Chocolate Wafer | 541 kcal | 4.1g | 62.8g | 30.4g |
More kit for glutino, gluten free wafers, milk chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.