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How Many Calories in Cookies, Gluten-free, Chocolate Wafer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.2g |
| 100g | 541 kcal | 4.1g |
| 3 cookies | 124 kcal | 0.9g |
A cookies, gluten-free, chocolate wafer contains 541 calories per 100g. A typical 3 cookies (23g) provides about 124 calories. Cookies, Gluten-free, Chocolate Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Gluten-free, Chocolate Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 541 kcal | 124 kcal |
| Protein | 4.1g | 0.9g |
| Carbohydrates | 62.8g | 14.4g |
| of which Sugars | 41.0g | 9.4g |
| Fat | 30.4g | 7.0g |
| of which Saturates | 15.3g | 3.5g |
| Fibre | 1.6g | 0.4g |
| Sodium | 122.0mg | 28mg |
| Potassium | 340.0mg | 78mg |
| Calcium | 109.0mg | 25mg |
| Iron | 3.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- Low in sodium (5% DV)
- High in iron (21% DV) — an excellent source
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 8% DV
- Carbohydrates: 23% DV
- Fibre: 6% DV
- Fat: 39% DV
- Saturated fat: 76% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cookies, gluten-free, chocolate wafer
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, gluten-free, chocolate wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, gluten-free, chocolate wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, gluten-free, chocolate wafer fit your diet?
Moderation note
Cookies, Gluten-free, Chocolate Wafer is relatively energy-dense (541 kcal/100g) with 15.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, gluten-free, chocolate wafer per 100g?
Cookies, Gluten-free, Chocolate Wafer contains 541 calories per 100g, based on USDA reference data.
Is cookies, gluten-free, chocolate wafer high in calories?
A 3 cookies of cookies, gluten-free, chocolate wafer (23g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, gluten-free, chocolate wafer good for weight loss?
Cookies, Gluten-free, Chocolate Wafer is fairly calorie-dense at 541 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 124 calories.
How much protein is in cookies, gluten-free, chocolate wafer?
Cookies, Gluten-free, Chocolate Wafer contains 4.1g of protein per 100g.
Is cookies, gluten-free, chocolate wafer a good source of fibre?
Cookies, Gluten-free, Chocolate Wafer is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, gluten-free, chocolate wafer compare to chocolate-flavored hazelnut spread?
Cookies, Gluten-free, Chocolate Wafer has 541 calories per 100g, close to chocolate-flavored hazelnut spread at 541 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, gluten-free, chocolate wafer for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of cookies, gluten-free, chocolate wafer to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, gluten-free, chocolate wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Gluten-free, Chocolate Wafer (this page) | 541 kcal | 4.1g | 62.8g | 30.4g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Snacks, Sesame Sticks, Wheat-based, Unsalted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Keebler, Sandies, Pecan Shortbread Cookies | 541 kcal | 5.0g | 59.0g | 31.7g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 kcal | 4.1g | 62.8g | 30.4g |
More kit for cookies, gluten-free, chocolate wafer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.