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How Many Calories in Snacks, Sesame Sticks, Wheat-based, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 3.1g |
| 100g | 541 kcal | 10.9g |
A snacks, sesame sticks, wheat-based, unsalted contains 541 calories per 100g. A typical 1 oz (28g) provides about 151 calories. Snacks, Sesame Sticks, Wheat-based, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 541 kcal | 151 kcal |
| Protein | 10.9g | 3.1g |
| Carbohydrates | 46.5g | 13.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 36.7g | 10.3g |
| of which Saturates | 6.5g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 29.0mg | 8mg |
| Potassium | 177.0mg | 50mg |
| Calcium | 170.0mg | 48mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 17.1µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- High in fat (47% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of calcium (13% DV)
- High in selenium (31% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 22% DV
- Carbohydrates: 17% DV
- Fibre: 0% DV
- Fat: 47% DV
- Saturated fat: 32% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, sesame sticks, wheat-based, unsalted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, sesame sticks, wheat-based, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, sesame sticks, wheat-based, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, sesame sticks, wheat-based, unsalted fit your diet?
Moderation note
Snacks, Sesame Sticks, Wheat-based, Unsalted is relatively energy-dense (541 kcal/100g) with 6.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, sesame sticks, wheat-based, unsalted per 100g?
Snacks, Sesame Sticks, Wheat-based, Unsalted contains 541 calories per 100g, based on USDA reference data.
Is snacks, sesame sticks, wheat-based, unsalted high in calories?
A 1 oz of snacks, sesame sticks, wheat-based, unsalted (28g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, sesame sticks, wheat-based, unsalted good for weight loss?
Snacks, Sesame Sticks, Wheat-based, Unsalted is fairly calorie-dense at 541 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 151 calories.
How much protein is in snacks, sesame sticks, wheat-based, unsalted?
Snacks, Sesame Sticks, Wheat-based, Unsalted contains 10.9g of protein per 100g.
Is snacks, sesame sticks, wheat-based, unsalted a good source of fibre?
Snacks, Sesame Sticks, Wheat-based, Unsalted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, sesame sticks, wheat-based, unsalted compare to chocolate-flavored hazelnut spread?
Snacks, Sesame Sticks, Wheat-based, Unsalted has 541 calories per 100g, close to chocolate-flavored hazelnut spread at 541 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, sesame sticks, wheat-based, unsalted for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of snacks, sesame sticks, wheat-based, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, sesame sticks, wheat-based, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Sesame Sticks, Wheat-based, Unsalted (this page) | 541 kcal | 10.9g | 46.5g | 36.7g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
| Keebler, Sandies, Pecan Shortbread Cookies | 541 kcal | 5.0g | 59.0g | 31.7g |
| Cookies, Gluten-free, Chocolate Wafer | 541 kcal | 4.1g | 62.8g | 30.4g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 kcal | 4.1g | 62.8g | 30.4g |
More kit for snacks, sesame sticks, wheat-based, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.