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How Many Calories in Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 154 kcal | 0.1g |
| 100g | 542 kcal | 0.2g |
| 1 tbsp | 76 kcal | 0.0g |
A margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle contains 542 calories per 100g. A typical 1 tbsp (14g) provides about 76 calories. Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 542 kcal | 76 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 0.9g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 59.8g | 8.4g |
| of which Saturates | 12.1g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 0mg |
| Potassium | 30.0mg | 4mg |
| Calcium | 21.0mg | 3mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (77% DV) — an excellent source
- Low in sodium (0% DV)
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 77% DV
- Saturated fat: 60% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle fit your diet?
Low-carb / keto
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle is relatively energy-dense (542 kcal/100g) with 12.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle per 100g?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle contains 542 calories per 100g, based on USDA reference data.
Is margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle high in calories?
A 1 tbsp of margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle (14g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle good for weight loss?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle is fairly calorie-dense at 542 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 76 calories.
How much protein is in margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle contains 0.2g of protein per 100g.
Is margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle a good source of fibre?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle compare to cookies, shortbread, commercially prepared, pecan?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle has 542 calories per 100g, close to cookies, shortbread, commercially prepared, pecan at 542 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle keto-friendly?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle (this page) | 542 kcal | 0.2g | 0.9g | 59.8g |
| Cookies, Shortbread, Commercially Prepared, Pecan | 542 kcal | 4.9g | 58.3g | 32.5g |
| Candies, Crispy Bar with Peanut Butter Filling | 542 kcal | 9.5g | 55.5g | 31.3g |
| Salad Dressing, Caesar Dressing, Regular | 542 kcal | 2.2g | 3.3g | 57.9g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
| Snacks, Sesame Sticks, Wheat-based, Salted | 541 kcal | 10.9g | 46.5g | 36.7g |
More kit for margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.