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How Many Calories in Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 15.7g |
| 100g | 345 kcal | 55.3g |
| 1 tbsp | 31 kcal | 5.0g |
A gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus contains 345 calories per 100g. A typical 1 tbsp (9g) provides about 31 calories. Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 345 kcal | 31 kcal |
| Protein | 55.3g | 5.0g |
| Carbohydrates | 33.3g | 3.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2751.0mg | 248mg |
| Potassium | 1985.0mg | 179mg |
| Calcium | 2.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 490.0mg | 44.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.5µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (111% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- Low in saturated fat (0% DV)
- High in potassium (42% DV) — an excellent source
- High in vitamin C (544% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- High in sodium (120% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 111% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 120% DV
- Potassium: 42% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 544% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 8% DV
High-protein options alongside gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus fit your diet?
High-protein diets
At 55.3g of protein per 100g, gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus per 100g?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus contains 345 calories per 100g, based on USDA reference data.
Is gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus high in calories?
A 1 tbsp of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus (9g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus good for weight loss?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus is fairly calorie-dense at 345 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 31 calories.
How much protein is in gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus contains 55.3g of protein per 100g.
Is gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus a good source of fibre?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus compare to cereals ready-to-eat, general mills, wheat chex?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus has 345 calories per 100g, close to cereals ready-to-eat, general mills, wheat chex at 345 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus for 20g of protein?
With 55.3g of protein per 100g, you'd need roughly 36g of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus (this page) | 345 kcal | 55.3g | 33.3g | 0.0g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium | 345 kcal | 55.3g | 33.3g | 0.0g |
| Barley Flour or Meal | 345 kcal | 10.5g | 74.5g | 1.6g |
| Pretzels, Soft, Unsalted | 345 kcal | 8.2g | 71.0g | 3.1g |
| Cookies, Brownies, Commercially Prepared, Reduced Fat | 345 kcal | 2.8g | 61.6g | 9.7g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.