Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Brownies, Commercially Prepared, Reduced Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 0.8g |
| 100g | 345 kcal | 2.8g |
| 1 brownie 1 serving | 124 kcal | 1.0g |
A cookies, brownies, commercially prepared, reduced fat contains 345 calories per 100g. A typical 1 brownie 1 serving (36g) provides about 124 calories. Cookies, Brownies, Commercially Prepared, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Brownies, Commercially Prepared, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 345 kcal | 124 kcal |
| Protein | 2.8g | 1.0g |
| Carbohydrates | 61.6g | 22.2g |
| of which Sugars | 38.7g | 13.9g |
| Fat | 9.7g | 3.5g |
| of which Saturates | 2.8g | 1.0g |
| Fibre | 11.1g | 4.0g |
| Sodium | 290.0mg | 104mg |
| Potassium | 143.0mg | 51mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.0mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.9µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (11% DV)
- High in selenium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 6% DV
- Carbohydrates: 22% DV
- Fibre: 40% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, brownies, commercially prepared, reduced fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, brownies, commercially prepared, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, brownies, commercially prepared, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, brownies, commercially prepared, reduced fat fit your diet?
Fibre intake
Cookies, Brownies, Commercially Prepared, Reduced Fat provides 11.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cookies, brownies, commercially prepared, reduced fat per 100g?
Cookies, Brownies, Commercially Prepared, Reduced Fat contains 345 calories per 100g, based on USDA reference data.
Is cookies, brownies, commercially prepared, reduced fat high in calories?
A 1 brownie 1 serving of cookies, brownies, commercially prepared, reduced fat (36g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, brownies, commercially prepared, reduced fat good for weight loss?
Cookies, Brownies, Commercially Prepared, Reduced Fat is fairly calorie-dense at 345 calories per 100g, so portion size matters when losing weight. A 1 brownie 1 serving provides about 124 calories.
How much protein is in cookies, brownies, commercially prepared, reduced fat?
Cookies, Brownies, Commercially Prepared, Reduced Fat contains 2.8g of protein per 100g.
Is cookies, brownies, commercially prepared, reduced fat a good source of fibre?
Yes — cookies, brownies, commercially prepared, reduced fat provides 11.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, brownies, commercially prepared, reduced fat compare to cereals ready-to-eat, general mills, wheat chex?
Cookies, Brownies, Commercially Prepared, Reduced Fat has 345 calories per 100g, close to cereals ready-to-eat, general mills, wheat chex at 345 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, brownies, commercially prepared, reduced fat for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of cookies, brownies, commercially prepared, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, brownies, commercially prepared, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Brownies, Commercially Prepared, Reduced Fat (this page) | 345 kcal | 2.8g | 61.6g | 9.7g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus | 345 kcal | 55.3g | 33.3g | 0.0g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium | 345 kcal | 55.3g | 33.3g | 0.0g |
| Barley Flour or Meal | 345 kcal | 10.5g | 74.5g | 1.6g |
| Pretzels, Soft, Unsalted | 345 kcal | 8.2g | 71.0g | 3.1g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for cookies, brownies, commercially prepared, reduced fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.