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How Many Calories in Gravy, Unspecified Type, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 3.7g |
| 100g | 344 kcal | 13.0g |
A gravy, unspecified type, dry contains 344 calories per 100g. A typical 1 cup (25g) provides about 86 calories. Gravy, Unspecified Type, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Unspecified Type, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 344 kcal | 86 kcal |
| Protein | 13.0g | 3.2g |
| Carbohydrates | 58.0g | 14.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.0g | 2.0g |
| of which Saturates | 2.9g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5730.0mg | 1432mg |
| Potassium | 262.0mg | 66mg |
| Calcium | 150.0mg | 38mg |
| Iron | 1.0mg | 0.2mg |
| Vitamin C | 7.0mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.1µg | 2µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of calcium (12% DV)
- A good source of selenium (11% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (249% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 26% DV
- Carbohydrates: 21% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 14% DV
- Sodium: 249% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 6% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 31% DV
Useful for tracking gravy, unspecified type, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, unspecified type, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, unspecified type, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, unspecified type, dry per 100g?
Gravy, Unspecified Type, Dry contains 344 calories per 100g, based on USDA reference data.
Is gravy, unspecified type, dry high in calories?
A 1 cup of gravy, unspecified type, dry (25g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is gravy, unspecified type, dry good for weight loss?
Gravy, Unspecified Type, Dry is fairly calorie-dense at 344 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 86 calories.
How much protein is in gravy, unspecified type, dry?
Gravy, Unspecified Type, Dry contains 13.0g of protein per 100g.
Is gravy, unspecified type, dry a good source of fibre?
Gravy, Unspecified Type, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, unspecified type, dry compare to cereals ready-to-eat, general mills, fiber one, caramel delight?
Gravy, Unspecified Type, Dry has 344 calories per 100g, close to cereals ready-to-eat, general mills, fiber one, caramel delight at 344 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, unspecified type, dry for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of gravy, unspecified type, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, unspecified type, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Unspecified Type, Dry (this page) | 344 kcal | 13.0g | 58.0g | 8.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight | 344 kcal | 5.8g | 82.7g | 5.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries | 344 kcal | 6.9g | 84.2g | 1.5g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete | 344 kcal | 12.8g | 71.0g | 1.5g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
More kit for gravy, unspecified type, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.