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How Many Calories in Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 1.6g |
| 100g | 344 kcal | 5.8g |
| 1 cup | 172 kcal | 2.9g |
A cereals ready-to-eat, general mills, fiber one, caramel delight contains 344 calories per 100g. A typical 1 cup (50g) provides about 172 calories. Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 344 kcal | 172 kcal |
| Protein | 5.8g | 2.9g |
| Carbohydrates | 82.7g | 41.4g |
| of which Sugars | 20.8g | 10.4g |
| Fat | 5.8g | 2.9g |
| of which Saturates | 1.2g | 0.6g |
| Fibre | 19.1g | 9.6g |
| Sodium | 470.0mg | 235mg |
| Potassium | 259.0mg | 130mg |
| Calcium | 200.0mg | 100mg |
| Iron | 28.8mg | 14.4mg |
| Vitamin C | 12.0mg | 6.0mg |
| Vitamin A | 298.0µg | 149µg |
| Selenium | 23.8µg | 12µg |
| Riboflavin (B2) | 0.9mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (68% DV) — an excellent source
- A good source of calcium (15% DV)
- High in iron (160% DV) — an excellent source
- A good source of vitamin C (13% DV)
- High in vitamin A (33% DV) — an excellent source
- High in selenium (43% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 30% DV
- Fibre: 68% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 6% DV
- Calcium: 15% DV
- Iron: 160% DV
- Vitamin C: 13% DV
- Vitamin A: 33% DV
- Selenium: 43% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, general mills, fiber one, caramel delight
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, fiber one, caramel delight is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, fiber one, caramel delight for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, fiber one, caramel delight fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight provides 19.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, fiber one, caramel delight per 100g?
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight contains 344 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, fiber one, caramel delight high in calories?
A 1 cup of cereals ready-to-eat, general mills, fiber one, caramel delight (50g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, fiber one, caramel delight good for weight loss?
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight is fairly calorie-dense at 344 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 172 calories.
How much protein is in cereals ready-to-eat, general mills, fiber one, caramel delight?
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight contains 5.8g of protein per 100g.
Is cereals ready-to-eat, general mills, fiber one, caramel delight a good source of fibre?
Yes — cereals ready-to-eat, general mills, fiber one, caramel delight provides 19.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, fiber one, caramel delight compare to gravy, unspecified type, dry?
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight has 344 calories per 100g, close to gravy, unspecified type, dry at 344 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, fiber one, caramel delight for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of cereals ready-to-eat, general mills, fiber one, caramel delight to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, fiber one, caramel delight by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight (this page) | 344 kcal | 5.8g | 82.7g | 5.8g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries | 344 kcal | 6.9g | 84.2g | 1.5g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete | 344 kcal | 12.8g | 71.0g | 1.5g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
More kit for cereals ready-to-eat, general mills, fiber one, caramel delight tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.