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How Many Calories in Pancakes, Whole-wheat, Dry Mix, Incomplete?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 3.6g |
| 100g | 344 kcal | 12.8g |
A pancakes, whole-wheat, dry mix, incomplete contains 344 calories per 100g. A typical 1 oz (28g) provides about 96 calories. Pancakes, Whole-wheat, Dry Mix, Incomplete is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 344 kcal | 96 kcal |
| Protein | 12.8g | 3.6g |
| Carbohydrates | 71.0g | 19.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.5g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1419.0mg | 397mg |
| Potassium | 445.0mg | 125mg |
| Calcium | 449.0mg | 126mg |
| Iron | 7.8mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 38.0µg | 11µg |
| Riboflavin (B2) | 1.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in calcium (35% DV) — an excellent source
- High in iron (43% DV) — an excellent source
- High in selenium (69% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- High in sodium (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 26% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 62% DV
- Potassium: 9% DV
- Calcium: 35% DV
- Iron: 43% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 85% DV
Useful for tracking pancakes, whole-wheat, dry mix, incomplete
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, whole-wheat, dry mix, incomplete is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, whole-wheat, dry mix, incomplete for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, whole-wheat, dry mix, incomplete per 100g?
Pancakes, Whole-wheat, Dry Mix, Incomplete contains 344 calories per 100g, based on USDA reference data.
Is pancakes, whole-wheat, dry mix, incomplete high in calories?
A 1 oz of pancakes, whole-wheat, dry mix, incomplete (28g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is pancakes, whole-wheat, dry mix, incomplete good for weight loss?
Pancakes, Whole-wheat, Dry Mix, Incomplete is fairly calorie-dense at 344 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 96 calories.
How much protein is in pancakes, whole-wheat, dry mix, incomplete?
Pancakes, Whole-wheat, Dry Mix, Incomplete contains 12.8g of protein per 100g.
Is pancakes, whole-wheat, dry mix, incomplete a good source of fibre?
Pancakes, Whole-wheat, Dry Mix, Incomplete is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, whole-wheat, dry mix, incomplete compare to gravy, unspecified type, dry?
Pancakes, Whole-wheat, Dry Mix, Incomplete has 344 calories per 100g, close to gravy, unspecified type, dry at 344 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, whole-wheat, dry mix, incomplete for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of pancakes, whole-wheat, dry mix, incomplete to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, whole-wheat, dry mix, incomplete by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Whole-wheat, Dry Mix, Incomplete (this page) | 344 kcal | 12.8g | 71.0g | 1.5g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight | 344 kcal | 5.8g | 82.7g | 5.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries | 344 kcal | 6.9g | 84.2g | 1.5g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
More kit for pancakes, whole-wheat, dry mix, incomplete tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.