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How Many Calories in Potato Soup, Instant, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.6g |
| 100g | 343 kcal | 9.2g |
| 1 serving 1/3 cup | 134 kcal | 3.6g |
A potato soup, instant, dry mix contains 343 calories per 100g. A typical 1 serving 1/3 cup (39g) provides about 134 calories. Potato Soup, Instant, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Soup, Instant, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 343 kcal | 134 kcal |
| Protein | 9.2g | 3.6g |
| Carbohydrates | 76.1g | 29.7g |
| of which Sugars | 10.0g | 3.9g |
| Fat | 3.1g | 1.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 7.6g | 3.0g |
| Sodium | 2400.0mg | 936mg |
| Potassium | 1248.0mg | 487mg |
| Calcium | 172.0mg | 67mg |
| Iron | 2.4mg | 0.9mg |
| Vitamin C | 16.0mg | 6.2mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 12.3µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in potassium (27% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of iron (13% DV)
- A good source of vitamin C (18% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (104% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 27% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 104% DV
- Potassium: 27% DV
- Calcium: 13% DV
- Iron: 13% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking potato soup, instant, dry mix
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Shop MORiSH →Have a cat or dog? Check whether potato soup, instant, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato soup, instant, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does potato soup, instant, dry mix fit your diet?
Fibre intake
Potato Soup, Instant, Dry Mix provides 7.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potato soup, instant, dry mix per 100g?
Potato Soup, Instant, Dry Mix contains 343 calories per 100g, based on USDA reference data.
Is potato soup, instant, dry mix high in calories?
A 1 serving 1/3 cup of potato soup, instant, dry mix (39g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is potato soup, instant, dry mix good for weight loss?
Potato Soup, Instant, Dry Mix is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 serving 1/3 cup provides about 134 calories.
How much protein is in potato soup, instant, dry mix?
Potato Soup, Instant, Dry Mix contains 9.2g of protein per 100g.
Is potato soup, instant, dry mix a good source of fibre?
Yes — potato soup, instant, dry mix provides 7.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potato soup, instant, dry mix compare to cereals, quaker, corn grits, instant, plain, dry?
Potato Soup, Instant, Dry Mix has 343 calories per 100g, close to cereals, quaker, corn grits, instant, plain, dry at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato soup, instant, dry mix for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of potato soup, instant, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to potato soup, instant, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Soup, Instant, Dry Mix (this page) | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin | 343 kcal | 9.1g | 82.1g | 1.6g |
| Buckwheat | 343 kcal | 13.2g | 71.5g | 3.4g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Double Chocolate Nut Bar | 343 kcal | 22.4g | 52.5g | 9.0g |
| Yellow Rice with Seasoning, Dry Packet Mix, Unprepared | 343 kcal | 7.0g | 74.7g | 1.8g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for potato soup, instant, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.