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How Many Calories in Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.6g |
| 100g | 343 kcal | 9.1g |
| 24 Biscuits | 189 kcal | 5.0g |
A cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin contains 343 calories per 100g. A typical 24 Biscuits (55g) provides about 189 calories. Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 343 kcal | 189 kcal |
| Protein | 9.1g | 5.0g |
| Carbohydrates | 82.1g | 45.2g |
| of which Sugars | 17.2g | 9.5g |
| Fat | 1.6g | 0.9g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 10.8g | 5.9g |
| Sodium | 3.0mg | 2mg |
| Potassium | 433.0mg | 238mg |
| Calcium | 32.0mg | 18mg |
| Iron | 29.5mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (164% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 17% DV
- Protein: 18% DV
- Carbohydrates: 30% DV
- Fibre: 39% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 164% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin fit your diet?
Fibre intake
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin provides 10.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin per 100g?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin contains 343 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin high in calories?
A 24 Biscuits of cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin (55g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin good for weight loss?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 24 Biscuits provides about 189 calories.
How much protein is in cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin contains 9.1g of protein per 100g.
Is cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin a good source of fibre?
Yes — cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin provides 10.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin compare to potato soup, instant, dry mix?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin has 343 calories per 100g, close to potato soup, instant, dry mix at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin (this page) | 343 kcal | 9.1g | 82.1g | 1.6g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
| Buckwheat | 343 kcal | 13.2g | 71.5g | 3.4g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Double Chocolate Nut Bar | 343 kcal | 22.4g | 52.5g | 9.0g |
| Yellow Rice with Seasoning, Dry Packet Mix, Unprepared | 343 kcal | 7.0g | 74.7g | 1.8g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for cereals ready-to-eat, kellogg's frosted mini-wheats touch of fruit in the middle, raisin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.