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How Many Calories in Yellow Rice with Seasoning, Dry Packet Mix, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.0g |
| 100g | 343 kcal | 7.0g |
| 1 serving | 196 kcal | 4.0g |
A yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100g. A typical 1 serving (57g) provides about 196 calories. Yellow Rice with Seasoning, Dry Packet Mix, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yellow Rice with Seasoning, Dry Packet Mix, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 343 kcal | 196 kcal |
| Protein | 7.0g | 4.0g |
| Carbohydrates | 74.7g | 42.6g |
| of which Sugars | 1.8g | 1.0g |
| Fat | 1.8g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.0g |
| Sodium | 1316.0mg | 750mg |
| Potassium | 801.0mg | 457mg |
| Calcium | 35.0mg | 20mg |
| Iron | 2.5mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 5µg |
| Selenium | 10.6µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (17% DV)
- A good source of iron (14% DV)
- A good source of selenium (19% DV)
- High in sodium (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 57% DV
- Potassium: 17% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 19% DV
- Riboflavin (B2): 8% DV
Useful for tracking yellow rice with seasoning, dry packet mix, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether yellow rice with seasoning, dry packet mix, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yellow rice with seasoning, dry packet mix, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in yellow rice with seasoning, dry packet mix, unprepared per 100g?
Yellow Rice with Seasoning, Dry Packet Mix, Unprepared contains 343 calories per 100g, based on USDA reference data.
Is yellow rice with seasoning, dry packet mix, unprepared high in calories?
A 1 serving of yellow rice with seasoning, dry packet mix, unprepared (57g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is yellow rice with seasoning, dry packet mix, unprepared good for weight loss?
Yellow Rice with Seasoning, Dry Packet Mix, Unprepared is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 196 calories.
How much protein is in yellow rice with seasoning, dry packet mix, unprepared?
Yellow Rice with Seasoning, Dry Packet Mix, Unprepared contains 7.0g of protein per 100g.
Is yellow rice with seasoning, dry packet mix, unprepared a good source of fibre?
Yellow Rice with Seasoning, Dry Packet Mix, Unprepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yellow rice with seasoning, dry packet mix, unprepared compare to potato soup, instant, dry mix?
Yellow Rice with Seasoning, Dry Packet Mix, Unprepared has 343 calories per 100g, close to potato soup, instant, dry mix at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yellow rice with seasoning, dry packet mix, unprepared for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of yellow rice with seasoning, dry packet mix, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to yellow rice with seasoning, dry packet mix, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Rice with Seasoning, Dry Packet Mix, Unprepared (this page) | 343 kcal | 7.0g | 74.7g | 1.8g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin | 343 kcal | 9.1g | 82.1g | 1.6g |
| Buckwheat | 343 kcal | 13.2g | 71.5g | 3.4g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Double Chocolate Nut Bar | 343 kcal | 22.4g | 52.5g | 9.0g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for yellow rice with seasoning, dry packet mix, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.