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How Many Calories in Cereals, Quaker, Corn Grits, Instant, Plain, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.1g |
| 100g | 343 kcal | 7.3g |
A cereals, quaker, corn grits, instant, plain, dry contains 343 calories per 100g. A typical 1 packet (29g) provides about 99 calories. Cereals, Quaker, Corn Grits, Instant, Plain, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Corn Grits, Instant, Plain, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 343 kcal | 99 kcal |
| Protein | 7.3g | 2.1g |
| Carbohydrates | 78.4g | 22.7g |
| of which Sugars | 1.5g | 0.4g |
| Fat | 2.1g | 0.6g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 4.2g | 1.2g |
| Sodium | 1121.0mg | 325mg |
| Potassium | 135.0mg | 39mg |
| Calcium | 378.0mg | 110mg |
| Iron | 38.8mg | 11.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.1µg | 5µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (2% DV)
- High in calcium (29% DV) — an excellent source
- High in iron (216% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 15% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 49% DV
- Potassium: 3% DV
- Calcium: 29% DV
- Iron: 216% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, corn grits, instant, plain, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, corn grits, instant, plain, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, corn grits, instant, plain, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, corn grits, instant, plain, dry per 100g?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry contains 343 calories per 100g, based on USDA reference data.
Is cereals, quaker, corn grits, instant, plain, dry high in calories?
A 1 packet of cereals, quaker, corn grits, instant, plain, dry (29g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, corn grits, instant, plain, dry good for weight loss?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 99 calories.
How much protein is in cereals, quaker, corn grits, instant, plain, dry?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry contains 7.3g of protein per 100g.
Is cereals, quaker, corn grits, instant, plain, dry a good source of fibre?
Yes — cereals, quaker, corn grits, instant, plain, dry provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, corn grits, instant, plain, dry compare to potato soup, instant, dry mix?
Cereals, Quaker, Corn Grits, Instant, Plain, Dry has 343 calories per 100g, close to potato soup, instant, dry mix at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, corn grits, instant, plain, dry for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of cereals, quaker, corn grits, instant, plain, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, corn grits, instant, plain, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry (this page) | 343 kcal | 7.3g | 78.4g | 2.1g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin | 343 kcal | 9.1g | 82.1g | 1.6g |
| Buckwheat | 343 kcal | 13.2g | 71.5g | 3.4g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Double Chocolate Nut Bar | 343 kcal | 22.4g | 52.5g | 9.0g |
| Yellow Rice with Seasoning, Dry Packet Mix, Unprepared | 343 kcal | 7.0g | 74.7g | 1.8g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for cereals, quaker, corn grits, instant, plain, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.