Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, General Mills, Wheat Chex?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 2.8g |
| 100g | 345 kcal | 9.8g |
| 0.75 cup | 162 kcal | 4.6g |
A cereals ready-to-eat, general mills, wheat chex contains 345 calories per 100g. A typical 0.75 cup (47g) provides about 162 calories. Cereals Ready-to-eat, General Mills, Wheat Chex is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Wheat Chex Nutrition Facts
| Nutrient | Per 100g | Per serving (47g) |
|---|---|---|
| Calories | 345 kcal | 162 kcal |
| Protein | 9.8g | 4.6g |
| Carbohydrates | 82.2g | 38.6g |
| of which Sugars | 10.3g | 4.8g |
| Fat | 1.8g | 0.8g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 12.2g | 5.7g |
| Sodium | 570.0mg | 268mg |
| Potassium | 369.0mg | 173mg |
| Calcium | 213.0mg | 100mg |
| Iron | 30.6mg | 14.4mg |
| Vitamin C | 12.8mg | 6.0mg |
| Vitamin A | 317.0µg | 149µg |
| Selenium | 5.0µg | 2µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of calcium (16% DV)
- High in iron (170% DV) — an excellent source
- A good source of vitamin C (14% DV)
- High in vitamin A (35% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 20% DV
- Carbohydrates: 30% DV
- Fibre: 44% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 25% DV
- Potassium: 8% DV
- Calcium: 16% DV
- Iron: 170% DV
- Vitamin C: 14% DV
- Vitamin A: 35% DV
- Selenium: 9% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, general mills, wheat chex
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, wheat chex is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, wheat chex for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, wheat chex fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Wheat Chex provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, wheat chex per 100g?
Cereals Ready-to-eat, General Mills, Wheat Chex contains 345 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, wheat chex high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, wheat chex (47g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, wheat chex good for weight loss?
Cereals Ready-to-eat, General Mills, Wheat Chex is fairly calorie-dense at 345 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 162 calories.
How much protein is in cereals ready-to-eat, general mills, wheat chex?
Cereals Ready-to-eat, General Mills, Wheat Chex contains 9.8g of protein per 100g.
Is cereals ready-to-eat, general mills, wheat chex a good source of fibre?
Yes — cereals ready-to-eat, general mills, wheat chex provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, wheat chex compare to gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus?
Cereals Ready-to-eat, General Mills, Wheat Chex has 345 calories per 100g, close to gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus at 345 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, wheat chex for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of cereals ready-to-eat, general mills, wheat chex to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, wheat chex by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Wheat Chex (this page) | 345 kcal | 9.8g | 82.2g | 1.8g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus | 345 kcal | 55.3g | 33.3g | 0.0g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium | 345 kcal | 55.3g | 33.3g | 0.0g |
| Barley Flour or Meal | 345 kcal | 10.5g | 74.5g | 1.6g |
| Pretzels, Soft, Unsalted | 345 kcal | 8.2g | 71.0g | 3.1g |
| Cookies, Brownies, Commercially Prepared, Reduced Fat | 345 kcal | 2.8g | 61.6g | 9.7g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for cereals ready-to-eat, general mills, wheat chex tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.