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How Many Calories in Barley Flour or Meal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 3.0g |
| 100g | 345 kcal | 10.5g |
| 1 cup | 511 kcal | 15.5g |
A barley flour or meal contains 345 calories per 100g. A typical 1 cup (148g) provides about 511 calories. Barley Flour or Meal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Barley Flour or Meal Nutrition Facts
| Nutrient | Per 100g | Per serving (148g) |
|---|---|---|
| Calories | 345 kcal | 511 kcal |
| Protein | 10.5g | 15.5g |
| Carbohydrates | 74.5g | 110.3g |
| of which Sugars | 0.8g | 1.2g |
| Fat | 1.6g | 2.4g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 10.1g | 14.9g |
| Sodium | 4.0mg | 6mg |
| Potassium | 309.0mg | 457mg |
| Calcium | 32.0mg | 47mg |
| Iron | 2.7mg | 4.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.7µg | 56µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (15% DV)
- High in selenium (69% DV) — an excellent source
- Calories: 17% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 36% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 8% DV
Useful for tracking barley flour or meal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether barley flour or meal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out barley flour or meal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does barley flour or meal fit your diet?
Fibre intake
Barley Flour or Meal provides 10.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in barley flour or meal per 100g?
Barley Flour or Meal contains 345 calories per 100g, based on USDA reference data.
Is barley flour or meal high in calories?
A 1 cup of barley flour or meal (148g) has around 511 calories — roughly 26% of a 2,000-calorie daily intake.
Is barley flour or meal good for weight loss?
Barley Flour or Meal is fairly calorie-dense at 345 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 511 calories.
How much protein is in barley flour or meal?
Barley Flour or Meal contains 10.5g of protein per 100g.
Is barley flour or meal a good source of fibre?
Yes — barley flour or meal provides 10.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does barley flour or meal compare to cereals ready-to-eat, general mills, wheat chex?
Barley Flour or Meal has 345 calories per 100g, close to cereals ready-to-eat, general mills, wheat chex at 345 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of barley flour or meal for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of barley flour or meal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to barley flour or meal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley Flour or Meal (this page) | 345 kcal | 10.5g | 74.5g | 1.6g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus | 345 kcal | 55.3g | 33.3g | 0.0g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium | 345 kcal | 55.3g | 33.3g | 0.0g |
| Pretzels, Soft, Unsalted | 345 kcal | 8.2g | 71.0g | 3.1g |
| Cookies, Brownies, Commercially Prepared, Reduced Fat | 345 kcal | 2.8g | 61.6g | 9.7g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
More kit for barley flour or meal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.